- Recipes
- Ingredients
- Chicken
- Oven Roasted Pork Tenderloin

Oven Roasted Pork Tenderloin
Ingredients
- 1 tbspbrown sugar
- 2 tspgarlic salt
- 2 tspground coriander
- 2 tsppaprika
- 1 tsponion powder
- ½ tspground black pepper
- 1 tspbaking soda
- 2 ½ lbpork tenderloins
Look for 2 tenderloins, 1¼-1½ pounds each
- 1 ½ tbspolive oil
- 2 tbspcold butter
cut into 8 pieces
- 23-inch fresh rosemary sprigs
- ½ clow-sodium chicken or veggie broth
- 1 tspcorn starch
- 2 tspgrainy Dijon mustard
- fresh rosemary sprigs
Directions
For the prep:
- 1
Preheat oven to 450˚F (232˚C) with a large oven-safe pan on the middle rack. A large cast iron or braiser pan works well!
- 2
Combine the rub ingredients in a small bowl and stir well to combine. Make sure there are any little lumps of baking soda.
- 3
Place the tenderloins on a cutting board or a large sheet of plastic wrap, parchment paper, or butcher paper. Trim the silver skin from each tenderloin (that’s the tough white part - see the post for a link to a video demonstrating how to trim the silver skin). Pat them dry with a paper towel and drizzle each one lightly with olive oil.
- 4
Sprinkle the rub over the tenderloins and pat it in to completely coat.
To roast the pork:
- 1
When the oven has been preheated, carefully remove the hot pan and add 1½ tablespoons of olive oil. Swirl the pan to coat it with the oil.
- 2
Lay the two tenderloins in the pan, smooth side down and reduce the temperature to 425˚F (218˚C). Return the pan to the oven for 8 minutes.
- 3
After the 8 minutes, remove the pan from the oven and flip the tenderloins to the opposite side. Top the tenderloins with the butter pieces.Add the rosemary sprigs to the pan.
- 4
Return the pan to the oven for 5 minutes then remove from the oven and baste the tenderloins with the pan juices. Check the temperature with an instant thermometer. (I like to insert the thermometer from the side into the center of the thickest part of the tenderloin.) You’re looking for an internal temp of 145˚F. If you’re not near 145, return to the oven for another 5 minutes. If you’re getting close (upper 130s or 140), return to the oven for 3 minutes.)
- 5
Continue roasting and basting every 3-5 minutes until the tenderloins reach an internal temperature of 145. This will take varying times, depending on the size of your tenderloins. (Go by the internal temperature, not the time.)
To finish:
- 1
Remove the tenderloins to a cutting board and tent with foil for 8-10 minutes.
- 2
While the pork is resting, combine the chicken broth and cornstarch in a small bowl or measuring cup. Stir well to incorporate the cornstarch.
- 3
Place the pan on the stovetop over medium-high heat. Pour the chicken broth mixture into the pan. Add the mustard (if using). Use a metal spoon or sturdy, heat-resistant spatula to stir the mixture, scraping the pan to remove the brown fond from the bottom (this has tons of great flavor!).
- 4
Bring to a boil and cook for 1 minute, stirring continuously. Discard the rosemary sprigs. Add any accumulated juices from the tenderloins to the pan sauce.
- 5
Slice the tenderloin into ½-1-inch slices. Transfer to a serving platter and drizzle with the sauce or serve the sauce on the side.
- 6
We love this pork with roasted sweet potatoes or on top of mashed potatoes, drizzled with the yummy sauce and served with a simple green salad.
- 7
I like to slice any leftovers thinly and use it to make toasted sandwiches layered with cheese on focaccia or artisan bread. Delicious!

Oven Roasted Pork Tenderloin
Ratings & Reviews
Be the First to Rate
Your rating helps others discover amazing recipes. Share your experience and let others know what you think!
About this Recipe
Effortless & Delicious Oven Roasted Pork Tenderloin (No Searing Required!)
Are you searching for a weeknight dinner that feels gourmet but comes together with minimal fuss? Look no further than this incredible Oven Roasted Pork Tenderloin recipe! Forget the messy stovetop searing; we're bringing you an easy, elegant way to achieve perfectly juicy, tender, and golden-brown pork tenderloin every single time, straight from your oven.
This recipe is a game-changer for busy cooks who still crave a flavorful, healthy meal. With just 10 minutes of prep and 20 minutes of cook time, you can have a show-stopping main course on the table in under an hour. Our secret? A beautifully balanced dry rub featuring brown sugar, garlic salt, paprika, and coriander, which creates an irresistible crust and locks in moisture. The magic of oven roasting ensures your pork stays incredibly succulent without drying out, offering a delectable alternative to traditional methods.
Tips for Your Perfect Pork Tenderloin:
- The Power of the Rub: Don't skip the dry rub! It’s the key to both the golden-brown exterior and the depth of flavor. The baking soda in the rub also contributes to a tender texture and lovely crust.
- Rest is Best: After roasting, always allow your pork tenderloin to rest for 5-10 minutes before slicing. This allows the juices to redistribute, ensuring every bite is wonderfully moist.
- Versatile Servings: This easy oven-roasted pork tenderloin pairs beautifully with a variety of sides. Think roasted vegetables like asparagus or Brussels sprouts, creamy mashed potatoes, or a fresh green salad for a complete meal.
Whether you're hosting a dinner party or simply making a special family meal, this no-sear pork tenderloin recipe delivers on flavor, texture, and convenience. Get ready to impress with minimal effort!