Parchment Baked Lemon Salmon & Vegetables
Ingredients
- 1 smallzucchini
- 1scallion
- 1boneless
skinless salmon fillet, about 4 ounces
- Salt and pepper
- 1 tsplemon zest
divided
- 2 tspextra-virgin olive oil
divided
- Fresh lemon slices
- Fresh dill
Directions
- 1
Preheat oven to 400 degrees.
- 2
Take a piece of parchment paper, about 12 x 15 inches, and fold the long side in half. Form a crease, then open out flat.
- 3
Arrange julienne sliced zucchini and green onion in the middle on one side of the crease. Sprinkle vegetables with a bit of salt and pepper, and half of the lemon zest, then drizzle all over with half of the olive oil.
- 4
Lay salmon fillet on top of vegetables. Season it with salt, pepper, and the remaining lemon zest and olive oil.
- 5
Now fold the parchment over to cover ingredients. Starting at the bottom folded corner, begin folding the edges of the parchment together, making small overlapping folds every 1 to 2 inches. Continue folding all the way around to create a half moon shaped package. Fold the ends again to make sure they are sealed.
- 6
Place parchment package on a baking sheet and bake until package has puffed, about 12 to 15 minutes. Transfer package to a plate, open and serve immediately. Garnish with fresh lemon slices and fresh dill.
Parchment Baked Lemon Salmon & Vegetables
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About this Recipe
Discover the Magic of Parchment Baked Lemon Salmon & Vegetables
Searching for a healthy salmon recipe that’s both incredibly simple and bursting with flavor? Look no further than this Parchment Baked Lemon Salmon & Vegetables! This delightful dish perfectly encapsulates convenience and gourmet taste, making it an ideal choice for a quick weeknight meal that comes together in just 30 minutes. The beauty of baking "en papillote" (in parchment paper) is that it steams the salmon and vegetables to perfection, locking in moisture and infusing every bite with vibrant lemon and fresh dill notes. Plus, cleanup is an absolute breeze!
This isn't just an easy salmon dinner; it's a testament to how simple, fresh ingredients can create something truly special. We pair a flaky, boneless, skinless salmon fillet with thinly sliced zucchini and bright scallions, seasoned simply with salt, pepper, and fragrant lemon zest. A drizzle of olive oil ensures everything cooks beautifully, emerging tender and succulent. The gentle steaming process keeps the low calorie salmon wonderfully moist, while the lemon slices and fresh dill add an aromatic flourish that’s both appealing to the eye and the palate.
Tips for Perfect Parchment Salmon
- Vegetable Variety: Feel free to customize your baked vegetables. Asparagus spears, thin bell pepper strips, cherry tomatoes, or even small broccoli florets make fantastic additions. Just ensure they are cut similarly in size so they cook evenly alongside the zucchini.
- Herb Power: While fresh dill is a star here, don't hesitate to experiment with other herbs like fresh parsley, thyme, or even a touch of rosemary for a different aromatic profile.
- Spice It Up: A pinch of garlic powder or red pepper flakes can add an extra layer of flavor and a subtle kick.
- Serving Suggestions: This flavorful salmon and veggie packet is delicious on its own, but it also pairs wonderfully with a side of quinoa, brown rice, or a crisp green salad for a more substantial meal.
This parchment baked salmon method truly makes cooking healthy and delicious a joy. Enjoy the minimal effort and maximum flavor!