Protein Pancake Muffins From A Mix

Protein Pancake Muffins From A Mix

12 servings
Light and fluffy Pancake Muffins, made from a mix for the best easy meal prep breakfast. Customize with berries, sausage or other add-ins!

Ingredients

  • plain protein pancake mix

    see below for substitutions

    2 c
  • milk
    ¾ c
  • eggs
    2
  • maple syrup
    3 tbsp
  • plain 0% Greek yogurt
    ⅝ c
  • mix-ins of choice
    1 c
  • Turkey sausage

    cooked and chopped

  • Berries

    blueberries, raspberries, strawberries

  • Bananas

    diced

  • Chocolate chips
  • Cheddar cheese and chives
  • Bacon

Directions

  1. 1

    Preheat oven to 350 F and grease a muffin pan (or use a silicone baking tray)

  2. 2

    In a large bowl, add pancake mix. Use a spoon to press the mix along the edges of the bowl, forming a well in the center of the pancake mix. To the well add, milk, eggs, maple syrup and greek yogurt. Whisk the wet ingredients together. Once whisked, gently mix in the pancake mix (it’s ok if this isn't done perfectly; it just helps ensure the wet ingredients are fully mixed before mixing them with the pancake mix).

  3. 3

    Divide the batter among 12 muffin cavities (about ¼ cup of batter in each). Top with mix-ins of choice and use the back of a spoon to gently mix them in.

  4. 4

    Bake for 25-30 minutes or until a toothpick inserted into the center of the muffins comes out clean. Allow to cool slightly before removing from the tray.

Protein Pancake Muffins From A Mix

Protein Pancake Muffins From A Mix

40 min12 servings105 cal

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About this Recipe

Tired of boring breakfasts that leave you hungry? Say hello to Protein Pancake Muffins From A Mix – your new favorite easy meal prep breakfast! These light and fluffy muffins are a game-changer, packing a protein punch to keep you energized and satisfied all morning long. Forget standing over a griddle; with this simple recipe, you get all the deliciousness of pancakes in a convenient, portable muffin form.

What makes these protein pancake muffins so special? We're taking the guesswork out of breakfast by starting with a protein pancake mix, making your prep incredibly quick and simple. Just a few staple ingredients like milk, eggs, and Greek yogurt transform that mix into a batter that bakes up beautifully into high-protein breakfast muffins. Each muffin delivers a healthy dose of protein and a satisfying texture, making them an ideal choice for a healthy breakfast or a post-workout snack.

The real fun begins with customization! These customizable pancake muffins are a blank canvas for your favorite flavors. Love sweet? Stir in fresh berries like blueberries or raspberries, diced bananas, or a handful of chocolate chips. Craving savory? Cooked and chopped turkey sausage, crispy bacon bits, or a mix of cheddar cheese and chives are fantastic additions. They’re perfect for busy mornings; simply grab and go! With just 15 minutes of prep and 25 minutes of baking, you'll have 12 delicious servings ready for your week, proving that easy high-protein breakfasts don't have to be complicated.

Frequently Asked Questions