Red Lentil Carrot Ginger Soup
Ingredients
- 2 tbspextra virgin olive oil
- 1 largeonion
roughly chopped
- 1 largeorange bell pepper
roughly chopped
- 3 mediumgarlic cloves
roughly chopped
- 2 tbspfresh ginger
- 1 ½ tspground cumin
- 1 ½ tspground coriander
- 1 tspsmoked paprika
- 1 tspturmeric
- 1 pinchcayenne pepper
less than ⅛ teaspoon
- 6 clow-sodium chicken broth
- 1 tbspsugar
- 2 tspkosher salt
- ¾ cred lentils
- 1 ½ lbcarrots
peeled and roughly chopped
- 13.5 ozcanned coconut milk
1 can
Directions
- 1
Heat a large soup pot or Dutch oven over medium heat. Add the oil and swirl the pan to coat the bottom. Add the onion and bell pepper and cook for 2-3 minutes until softened and wilted. Add the garlic, ginger, cumin, coriander, smoked paprika, turmeric and cayenne pepper and cook for another 30-45 seconds until nice and fragrant.
- 2
Add the chicken broth, sugar, salt, red lentils and carrots. Bring the mixture to a boil and cook for 30-35 minutes until the carrots are super tender. Add the coconut milk and stir well.
- 3
Transfer the soup mixture to a blender and blend in two batches until smooth and creamy. Return to the pot after blending. You can also use an immersion blend right in the pot. Blend until nice and creamy.
- 4
Garnish, if desired, with a drizzle of heavy cream or thinned Greek yogurt and swirl with a toothpick or skewer. Sprinkle lightly with smoked paprika. Serve and enjoy!
Red Lentil Carrot Ginger Soup
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About this Recipe
Savor the Warmth: Vibrant Red Lentil Carrot Ginger Soup
Craving a bowl of something both incredibly healthy and bursting with flavor? Look no further than this delicious Red Lentil Carrot Ginger Soup! This isn't just any soup; it's a vibrant, aromatic experience perfect for a cozy weeknight dinner or a nourishing lunch. If you love veggie-laden soups that are easy to make, you're in for a treat.
What makes this Red Lentil Carrot Soup truly special is its incredible depth of flavor. We start with a base of sweet carrots, aromatic onion, and bright bell pepper, then amplify it with a generous amount of fresh ginger and garlic. The magic happens when a blend of earthy cumin, fragrant coriander, smoky paprika, and golden turmeric comes into play, rounded out with a pinch of cayenne for a subtle kick. These spices not only make this carrot soup incredibly flavorful but also contribute to its beautiful, inviting color.
Red lentils are a fantastic addition, cooking down beautifully to create a naturally thick and creamy texture, while also packing a protein punch. Coupled with the richness of coconut milk, this soup achieves a wonderfully velvety consistency without needing any heavy cream. This makes for a hearty, satisfying main course that's surprisingly light and incredibly nutritious. Enjoy it with a sprinkle of fresh cilantro, a dollop of yogurt, or a slice of crusty bread for a truly comforting meal.
Tips for the Best Red Lentil Carrot Ginger Soup:
- Fresh Ginger is Key: While ginger paste works, fresh grated ginger offers the most potent and bright flavor.
- Don't Skimp on Spices: The combination of spices is what truly elevates this soup. Toast them lightly with the aromatics for maximum fragrance.
- Adjust Sweetness: A touch of sugar balances the earthy and savory notes, but feel free to adjust to your preference. If your carrots are very sweet, you might need less.
This healthy, flavorful Red Lentil Carrot Ginger Soup is a testament to how simple ingredients can create something truly extraordinary. It's a wonderful way to nourish your body and delight your taste buds!