Sheet Pan Hawaiian Chicken

Sheet Pan Hawaiian Chicken

3 servings
This sheet pan Hawaiian chicken dinner is a wonderful way to “eat the rainbow” by incorporating colorful fruit and vegetables. Chicken and vegetables are tossed in a sweet pineapple, ginger, and garlic sauce before baking, and again afterward.

Ingredients

  • pineapple juice
    ¼ c
  • light brown sugar
    2 tbsp
  • soy sauce
    2 tbsp
  • ketchup
    2 tbsp
  • fresh ginger
    ½ tsp
  • fresh garlic
    1 tsp
  • cornstarch
    1 tsp
  • chicken breast
    1
  • green bell pepper
    1
  • red bell pepper
    1
  • red onion
    1
  • broccoli florets

    or more

    2 c
  • fresh pineapple chunks
    1 c
  • Salt and freshly ground black pepper

Directions

  1. 1

    Preheat the oven to 375 degrees F (190 degrees C). Line a large sheet pan with foil.

  2. 2

    For sauce, whisk pineapple juice, brown sugar, soy sauce, ketchup, ginger, garlic, and cornstarch together in a bowl.

  3. 3

    Arrange chicken, green bell pepper, red bell pepper, onion, broccoli, and pineapple on the prepared sheet pan. Season with salt and pepper. Pour half of sauce over chicken and vegetables; set aside remaining sauce.

  4. 4

    Bake in the preheated oven until vegetables are tender and chicken is no longer pink at the center, about 25 minutes. An instant read thermometer inserted near the center should reach 165 degrees F (74 degrees C).

  5. 5

    Meanwhile, microwave remaining sauce on High until slightly thickened, about 30 seconds. Cut chicken into pieces, drizzle sauce over chicken and vegetables, and toss to coat.

Sheet Pan Hawaiian Chicken

Sheet Pan Hawaiian Chicken

55 min3 servings252 cal

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About this Recipe

Easy Sheet Pan Hawaiian Chicken: Your New Favorite Weeknight Dinner

Say goodbye to multiple pots and pans and hello to effortless flavor with this incredible Sheet Pan Hawaiian Chicken! This vibrant dinner brings the taste of the tropics right to your kitchen, making it the perfect quick and healthy meal for busy weeknights. Featuring tender chicken, colorful bell peppers, crisp broccoli, and sweet pineapple, all tossed in an irresistible pineapple, ginger, and garlic sauce, this recipe is a feast for both your eyes and your taste buds.

What makes this Hawaiian chicken recipe truly special is its simplicity and incredible depth of flavor. The homemade sweet and savory glaze coats every piece of chicken and vegetable, caramelizing beautifully in the oven. Not only is it delicious, but it's also a fantastic way to "eat the rainbow" with its array of nutritious ingredients. With just 30 minutes of prep and 25 minutes of cook time, you can have a wholesome, flavorful dinner on the table in under an hour.

Tips for a Perfect Sheet Pan Dinner

To ensure your sheet pan Hawaiian chicken turns out perfectly golden and flavorful every time, keep these tips in mind:

  • Don't Overcrowd: Give your ingredients space on the sheet pan. If your pan is too full, use two sheet pans to ensure everything roasts evenly and gets that lovely caramelization, rather than steaming.
  • Vegetable Variations: Feel free to customize your veggies! Snap peas, sliced carrots, or even zucchini would be delicious additions or substitutions for the bell peppers or broccoli.
  • Add a Kick: For those who love a little heat, a pinch of red pepper flakes tossed with the sauce will give your pineapple chicken an extra zing.

Serving Suggestions

This versatile sheet pan meal pairs wonderfully with a variety of sides. Serve it over a bed of fluffy white rice, nutty brown rice, or healthy quinoa to soak up all the delicious sauce. For a lighter option, cauliflower rice works beautifully. A sprinkle of fresh cilantro just before serving adds a burst of freshness.

Frequently Asked Questions