Sheet Pan Honey Garlic Chicken and Veggies
Ingredients
- 3 cbroccoli florets
cut into 1-inch pieces
- 1 mediumred onion
cut into 1-inch pieces
- 1 largebell peppers
cut into 1-inch pieces, any color
- ½ ccarrots
- 1 ½ lbboneless
skinless chicken breasts, cut into 1-inch pieces
- Hot
cooked rice, for serving
- 3 tbspolive oil
- 3 tbsplow-sodium soy sauce
see note
- 1 ½ tbsphoney
see note
- 1 tspfresh lemon juice or red wine vinegar
- 4 clovegarlic
- ½ tspcoarse
kosher salt
- ¼ tsporegano
- ¼ tspbasil
- 1 pinchblack pepper
Directions
- 1
Preheat oven to 400 degrees F.
- 2
Scatter the broccoli, red onion, bell peppers, and carrots across a half sheet pan (large, rimmed baking sheet).
- 3
Pat the chicken pieces really dry with a paper towel. Place the chicken pieces over the top of the veggies.
- 4
Whisk together all the sauce ingredients until well combined.
- 5
Drizzle the sauce over the chicken and veggies. Toss lightly to combine.
- 6
Bake for 15 to 17 minutes until the chicken is cooked through and veggies are tender. Give a toss to separate chicken pieces and distribute veggies and sauce.
- 7
Season to taste with an additional sprinkle of salt and pepper, if needed (important!).
- 8
Serve the chicken and veggies warm (serve over hot, cooked rice, if desired).
Sheet Pan Honey Garlic Chicken and Veggies
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About this Recipe
Sheet Pan Honey Garlic Chicken and Veggies: Your New Favorite Weeknight Meal
Looking for a delicious, healthy, and incredibly easy dinner that comes together in a flash? Look no further than this Sheet Pan Honey Garlic Chicken and Veggies recipe! This one-pan wonder is designed for busy weeknights, offering maximum flavor with minimal cleanup. In just 37 minutes, you can have a vibrant, satisfying meal on the table that the whole family will love.
What makes this honey garlic chicken recipe truly special is the irresistible balance of sweet and savory. Tender pieces of boneless, skinless chicken breast are coated in a luscious honey garlic sauce, then roasted alongside a colorful medley of fresh vegetables. We're talking crisp broccoli florets, sweet red onion, bright bell peppers, and tender carrots – all cooked to perfection on a single sheet pan.
This dish isn't just about convenience; it's packed with flavor and nutrients. The homemade honey garlic sauce, featuring soy sauce, sweet honey, tangy lemon juice, and aromatic minced garlic, infuses every bite with a delightful zing. Plus, with a generous serving of vegetables, you're getting a complete and balanced meal that feels light yet incredibly satisfying.
Tips for Perfection & Delicious Variations
Getting this sheet pan dinner right is simple. Here are a few pointers to ensure success:
- Don't overcrowd the pan: Give your chicken and veggies space to roast, not steam. If needed, use two sheet pans.
- Cut evenly: Ensure chicken and vegetable pieces are roughly the same size for even cooking.
- Customize Your Veggies: Feel free to swap in your favorite vegetables! Great options include zucchini, snap peas, asparagus, or even small chunks of sweet potato. Adjust cooking times as needed for denser vegetables.
- Add a Kick: For a touch of heat, sprinkle a pinch of red pepper flakes into the honey garlic sauce.
Serve this incredible sheet pan chicken and vegetables over hot, fluffy rice, quinoa, or even cauliflower rice for a low-carb option. It’s a versatile dish that promises a delicious and stress-free dinner experience!