Smashed Big Mac Tacos
We've had these twice this week now and I'm all for them because they are so friggin easy and also a winner with the kiddos... 15 mins, done. And also, who doesn't love a big mac? Each taco comes in around 360cals and two of these fill me up for ages whilst I still hit almost half my daily protein in one sitting 🔥💪 Recipe below:
Makes 4 tacos:
400g 5% Minced beef
4 Light Red leicester slices
4 Small white tortillas
1 Romaine lettuce
Big Mac Sauce:
2 Tbsp Mayo
1 Tbsp Ketchup
1 Tbsp Diced pickles
1 Tbsp Pickle juice
1 Tsp Mustard
1 Tsp Smoked Paprika
1 Tsp Garlic Powder
Salt & Pepper
Method:
• Mix together in a bowl your big mac sauce ingredients and set aside. Heat up a frying pan with a few sprays of olive oil on medium heat.
• Chop up your Romaine lettuce in a mixing bowl and add 1 tbsp of your sauce to wet it.
• Roll up 4 balls of the minced beef (100g each) and smashed them onto the tortilla using your fingers. Season with salt and pepper and fry them face down in the pan for 3-4 minutes or until the beef is cooked.
• Flip the tortilla and place the cheese on top of the beef, cover with a lid for a few minutes to help the cheese melt and for the tortilla to go crispy.
• Once the cheese has melted and the bottom of the tortilla has crispened up, remove from the pan and fill with a spoonful of your big mac sauce, and a portion of lettuce and close it up to make your taco!
Save 💾 this recipe for later and follow me 👉 @strongagainjen for more easy recipes and workouts that aid weightloss and strength training 💪✨️ #tacos #tacorecipe #healthyrecipe #bigmac #recipes
Ingredients
- 400g 5% Minced beef
- 4Light Red leicester slices
- 4 smallwhite tortillas
- 1Romaine lettuce
- 2 tbspMayo
- 1 tbspKetchup
- 1 tbsppickles
- 1 tbspPickle juice
- 1 tspMustard
- 1 tspSmoked Paprika
- 1 tspGarlic Powder
- Salt & Pepper
- Olive oil spray
Directions
- 1
Mix together in a bowl your big mac sauce ingredients and set aside. Heat up a frying pan with a few sprays of olive oil on medium heat.
- 2
Chop up your Romaine lettuce in a mixing bowl and add 1 tbsp of your sauce to wet it.
- 3
Roll up 4 balls of the minced beef (100g each) and smashed them onto the tortilla using your fingers. Season with salt and pepper and fry them face down in the pan for 3-4 minutes or until the beef is cooked.
- 4
Flip the tortilla and place the cheese on top of the beef, cover with a lid for a few minutes to help the cheese melt and for the tortilla to go crispy.
- 5
Once the cheese has melted and the bottom of the tortilla has crispened up, remove from the pan and fill with a spoonful of your big mac sauce, and a portion of lettuce and close it up to make your taco!
Smashed Big Mac Tacos
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About this Recipe
Smashed Big Mac Tacos: Your New 15-Minute Dinner Obsession!
Get ready to revolutionize your weeknight dinners with Smashed Big Mac Tacos! This viral sensation takes everything you love about a classic Big Mac and transforms it into an incredibly easy, high-protein taco recipe that's on your table in just 15 minutes. Forget complicated meals; these easy tacos are a guaranteed hit with both adults and picky eaters alike.
What makes these Big Mac Tacos so special? It's all about the irresistible combination of flavors and textures. Lean minced beef is smashed directly onto a tortilla, creating a perfectly crispy, flavorful patty. This clever technique ensures maximum contact with the hot pan, giving you that delicious charred edge every time. Top it with melted Red Leicester cheese, crisp romaine lettuce, and a generous dollop of our homemade, tangy Big Mac sauce, and you've got a handheld delight that truly tastes like the iconic burger.
Why You'll Love This Quick Dinner
This isn't just a trendy recipe; it's a practical solution for busy lives. These healthy Big Mac tacos offer a fantastic protein boost, keeping you full and satisfied. They're perfect for a quick dinner, a fun lunch, or even an exciting party appetizer. The homemade sauce, packed with diced pickles, mustard, and smoked paprika, is the secret weapon, bringing all those authentic Big Mac flavors right to your kitchen.
Tips for the Perfect Smash
- Even Balls: Start with equally sized balls of minced beef for consistent cooking.
- Firm Smash: Don't be shy! Press the beef firmly onto the tortilla to get a thin, crispy layer.
- Don't Overcrowd: Cook in batches if necessary to ensure each taco gets adequate heat for smashing and crisping.
Serve these incredible tacos with a side of crispy fries or extra pickles for the ultimate diner-at-home experience. Get ready for a new family favorite that proves healthy and delicious can also be super fast!