Smoked Salmon Toast

Smoked Salmon Toast

1 serving
This High Protein Smoked Salmon Toast swaps the traditional bagel and cream cheese for whole grain toast and cottage cheese for an easy breakfast with over 30 grams of protein and 7 grams of fiber.

Ingredients

  • whole grain bread
    2 slice
  • 2% cottage cheese

    I like Good Culture

    ½ c
  • Nova Lox

    sliced

    1 ½ oz
  • Persian cucumbers

    thin sliced

    ½ c
  • heirloom tomato

    sliced thin

    ½
  • red onion

    a few slivers

  • everything bagel seasoning
  • fresh dill
    1 tbsp
  • Optional

    a drizzle of extra virgin olive oil and capers

Directions

  1. 1

    Toast the bread.

  2. 2

    Spread ¼ cup of the cottage cheese onto each slice toast, then top each half with sliced cucumbers, then the tomato, lox, red onion slivers, everything bagel seasoning and fresh dill.

  3. 3

    If desired, drizzle with extra virgin olive oil and add a few capers.

Smoked Salmon Toast

Smoked Salmon Toast

10 min1 serving327 cal

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