Soft Roasted Chickpeas with Cinnamon

Soft Roasted Chickpeas with Cinnamon

4 servings
This roasted chickpeas recipe is an easy and delicious way to add nutrition to your toddler’s diet. If you start with dried beans in this salty-sweet snack, make sure to cook them until they are very tender. If making these for a kiddo under one, use maple syrup instead of honey or skip the sweetener altogether.

Ingredients

  • 14.5- ounce can chickpeas rinsed

    drained, and patted dry), (or about 2 cups cooked dried

    1
  • canola or coconut oil
    1 tsp
  • ground cinnamon
    1 tsp
  • maple syrup or honey
    1 tbsp
  • pure vanilla extract
    ½ tsp
  • salt
    ¼ tsp

Directions

  1. 1

    Preheat oven to 325 degrees F.

  2. 2

    If desired, rub the chickpeas in a clean kitchen towel to remove the skins. (You don't have to do this, but you may want to if you have a toddler who's particularly sensitive to textures.) Discard the skins.

  3. 3

    Stir together all ingredients in a medium bowl. Spread on a baking sheet or baking dish and bake for 12-15 minutes. Serve warm or at room temperature, smashing beans slightly for younger eaters if desired.

Soft Roasted Chickpeas with Cinnamon

Soft Roasted Chickpeas with Cinnamon

20 min4 servings122 cal

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About this Recipe

Looking for a nutritious, tasty snack that's perfect for little ones and adults alike? These soft roasted chickpeas with cinnamon are a delightful answer, offering a subtly sweet and savory bite in every tender chickpea. This simple recipe transforms humble pantry staples into an irresistible treat.

What sets these roasted chickpeas apart is their irresistibly soft texture, achieved by starting with very tender cooked beans. This careful attention ensures they're easy to chew, making them an ideal, nutrient-rich option for toddlers, while the warm cinnamon and vanilla create a comforting flavor profile.

Prepare for a snack experience that's wonderfully balanced—a gentle sweetness from maple syrup or honey, a warm spice from ground cinnamon, and a subtle hint of pure vanilla extract, all complemented by a touch of salt. The chickpeas themselves are tender, never crunchy, providing a pleasant, yielding bite. This easy recipe yields four servings of a delicious, nourishing snack that's naturally appealing and easy to digest, perfect for a mid-day energy boost.

You can easily adjust the sweetness; for kids under one year old, opt for maple syrup instead of honey or omit the sweetener entirely. Feel free to experiment with different spices if cinnamon isn't your preference, though its warmth truly shines here. Using dried beans cooked until very tender is crucial for that desirable soft texture, so don't rush that step.

These soft roasted chickpeas are fantastic as an afternoon pick-me-up, a healthy addition to lunchboxes, or a quick, satisfying snack for any age. Serve them warm or at room temperature for maximum enjoyment.

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