Southwest Chicken Salad

Southwest Chicken Salad

6 servings
In this Southwest Chicken Salad, fresh veggies, black beans, and shredded chicken are combined with flavorful spices in a creamy chipotle lime dressing for a hearty, protein-packed, 15-minute lunch.

Ingredients

  • rotisserie chicken
    2 c
  • black beans

    drained and rinsed

    1 can
  • sweet corn)

    drained (frozen thawed corn can be used instead

    1 can
  • red bell pepper
    1 small
  • green bell pepper
    1 small
  • jalapeño

    seeded and diced

    1
  • green onions
    4
  • cilantro

    chopped

    ¼ c
  • greek yogurt
    ½ c
  • mayonnaise
    ⅓ c
  • lime

    juice and zest of

    1
  • chipotle adobo sauce

    the sauce that comes in jars of chipotle peppers

    2 tbsp
  • honey
    2 tsp
  • chili powder
    1 tsp
  • paprika
    ½ tsp
  • cumin
    ½ tsp
  • salt
    ½ tsp
  • pepper
    ½ tsp

Directions

  1. 1

    Start by making the dressing. Combine green yogurt, mayonnaise, seasonings, lime juice, chipotle adobo sauce, and honey. Mix well, taste and adjust if needed.

  2. 2

    In a large mixing bowl add in the remaining ingredients; shredded chicken, beans, corn, peppers, onions, and cilantro.

  3. 3

    Pour over the dressing and toss all the ingredients until they are well coated. Cover tightly and refrigerate until ready to enjoy.

Southwest Chicken Salad

Southwest Chicken Salad

15 min6 servings243 cal

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About this Recipe

Craving a vibrant, flavorful lunch that comes together in a flash? This Southwest Chicken Salad is your answer, delivering a hearty, protein-packed meal in just 15 minutes.

The magic lies in combining convenient shredded rotisserie chicken and canned goods with fresh, crunchy vegetables and a vibrant, creamy chipotle lime dressing. It's a testament to how quick pantry staples can create something truly special, making it perfect for a busy day.

Prepare for a symphony of textures and tastes. You'll savor the tender chicken and creamy black beans contrasted with crisp bell peppers, sweet corn, and the subtle bite of green onions and fresh cilantro. The dressing, a luscious blend of Greek yogurt, mayonnaise, chipotle adobo sauce, and fresh lime, provides a smoky, tangy, and subtly sweet kick that ties all the Southwest flavors together. Each bite is satisfying, bursting with freshness and a pleasant warmth from the spices, and it provides 243 calories per serving.

This versatile salad welcomes your personal touch. For a different protein, you could easily use leftover cooked chicken, perhaps even grilled chicken. If fresh corn isn't in season, thawed frozen corn works perfectly. Adjust the heat by increasing or decreasing the amount of jalapeño or chipotle adobo sauce, or even leaving out the jalapeño seeds for a milder experience.

Perfect for a quick workday lunch, a picnic, or a light dinner, this Southwest Chicken Salad is equally delicious on its own or scooped into lettuce cups. It's an excellent choice for meal prep, promising a delicious and nutritious option.

Frequently Asked Questions