Sweet & Savory Chicken and Smoked Sausage Teriyaki Stir Fry

Sweet & Savory Chicken and Smoked Sausage Teriyaki Stir Fry

4 servings
Sweet & Savory Chicken and Smoked Sausage Teriyaki Stir Fry is a healthy, high-protein skillet dinner loaded with veggies and ready in 30 minutes.

Ingredients

  • Boneless

    Skinless Chicken Breasts or Thighs, cut into bite-sized pieces

    75 lb
  • Olive Oil
    1 tsp
  • Chicken Seasoning Blend
    2 tsp
  • Smoked Turkey Sausage

    cut into slices

    13 oz
  • Avocado Oil
    1 tbsp
  • Green Bell Pepper
    1
  • Red Bell Pepper
    1
  • Red Onion
    ½ large
  • Zucchini
    1 medium
  • Broccoli Florets
    1 c
  • Garlic Cloves
    6
  • each Salt and Pepper
    ½ tsp
  • Teriyaki Sauce
    2 tbsp

Directions

  1. 1

    Drizzle the cut up chicken with the olive oil and sprinkle with the chicken seasoning and set aside, then slice the smoked sausage and set it aside.

  2. 2

    Chop and slice the vegetables and mince the garlic.

  3. 3

    Heat the tbsp of avocado oil in a skillet over medium high heat.

  4. 4

    Add in the sliced smoked sausage and cook until it is nice and crispy. Remove it and set it aside.

  5. 5

    Add the chicken. Cook it fully then set it aside as well.

  6. 6

    Next, add in the peppers, onions and broccoli. Season with salt and pepper and cook for about 5 minutes. (Longer if you like your vegetables softer).

  7. 7

    Add in the zucchini and minced garlic and cook for 1-2 more minutes. You may need to add a little more salt and pepper.

  8. 8

    Stir the chicken and sausage in then the teriyaki sauce. Mix everything well and season to taste if needed. Serve hot and enjoy!

Sweet & Savory Chicken and Smoked Sausage Teriyaki Stir Fry

Sweet & Savory Chicken and Smoked Sausage Teriyaki Stir Fry

40 min4 servings

Ratings & Reviews

Be the First to Rate

Your rating helps others discover amazing recipes. Share your experience and let others know what you think!

About this Recipe

Sweet & Savory Chicken and Smoked Sausage Teriyaki Stir Fry: Your New Weeknight Favorite!

Craving a dinner that’s bursting with flavor, healthy, and on your table in under 30 minutes? Look no further than this incredible Sweet & Savory Chicken and Smoked Sausage Teriyaki Stir Fry! This vibrant skillet meal combines tender chicken, savory smoked turkey sausage, and a rainbow of fresh vegetables, all coated in a delectable teriyaki glaze. It’s the ultimate healthy, high-protein solution for busy evenings.

What makes this chicken and smoked sausage stir fry truly special is the perfect balance of flavors and textures. The smoky notes from the sausage beautifully complement the sweet and tangy teriyaki sauce, while juicy chicken pieces add another layer of lean protein. Packed with crisp bell peppers, zucchini, broccoli florets, and aromatic garlic, every bite is a delightful combination of savory goodness and fresh crunch. It’s an easy way to get a generous serving of veggies into your diet without sacrificing taste.

Tips for the Perfect Teriyaki Chicken Skillet:

  • Veggie Variations: Feel free to customize your stir-fry with your favorite vegetables. Carrots, snap peas, mushrooms, or baby corn would all be fantastic additions. Just be mindful of cooking times; harder vegetables like carrots should go in earlier.
  • Heat It Up: If you love a little kick, a dash of sriracha, red pepper flakes, or a pinch of fresh ginger added to the teriyaki sauce can elevate the flavor profile beautifully.
  • Perfectly Cooked Protein: Ensure your chicken and sausage pieces are uniform in size for even cooking. Sear them well to get a nice caramelized exterior before adding the vegetables.

This versatile Teriyaki chicken skillet is ideal for meal prep or a quick family dinner. Serve it over fluffy white rice, brown rice, quinoa, or even cauliflower rice for a delicious low-carb option. It also pairs wonderfully with a side of ramen noodles for an extra hearty meal. Enjoy the simplicity and incredible taste of this delightful stir fry!

Frequently Asked Questions