The BEST Buffalo Chicken Wraps

The BEST Buffalo Chicken Wraps

This is the BEST Buffalo Chicken Wrap you'll ever eat, with the crispiest baked chicken tenders coated in sauce. It's my favourite lunch!

Ingredients

  • cooking spray
  • chicken tenders
    1 lb
  • flour

    `

    1 c
  • eggs
    2
  • panko breadcrumbs
    2 c
  • flour tortillas
    4
  • romaine lettuce

    chopped

    ½ head
  • blue cheese

    or feta cheese, crumbled

    ½ c
  • carrot

    grated or cut into matchsticks

    1
  • stalk celery

    thinly sliced

    1
  • red onion

    thinly sliced

    ½ small
  • carrots

    celery & ranch dip as optional sides

  • buffalo sauce
    ¾ c
  • bbq sauce
    ¼ c
  • butter
    1 tbsp
  • sour cream
    ½ c
  • lemon juice
    1 tbsp
  • water
    1 tbsp
  • dried dill
    1 tsp
  • dehydrated onion flakes
    1 tsp
  • dried parsley
    1 tsp
  • garlic powder
    1 tsp
  • salt & pepper
    to taste

Directions

  1. 1

    Preheat oven to 450 F. Spray a wire rack placed overtop of a parchment-lined baking sheet with cooking spray. Add flour to a bowl, crack and whisk 2 eggs in another bowl and add panko to another bowl.

  2. 2

    Dip chicken tenders in flour, then coat in egg, then finish in panko (it's easiest to use a fork to dunk tenders). Add breaded tenders to the greased wire rack, spray tenders with cooking spray and season with salt, then bake for 15 minutes.

  3. 3

    Meanwhile, melt butter in a covered large bowl by microwaving for 30 seconds, then mix in buffalo sauce and bbq sauce. Microwave, covered, another 30 seconds. Skip this step and just microwave the buffalo sauce for 1 min if you're ok with the spice level.

  4. 4

    Make ranch dressing from scratch if desired. Skip this step if you'd like to use store bought to save time.

  5. 5

    When chicken tenders come out of oven, toss in your buffalo sauce. Now you can assemble your wraps.

  6. 6

    Add romaine lettuce, 2 buffalo chicken tenders, blue cheese, a bit of carrot, celery and red onion to each wrap, being careful not to overfill them. Tuck two sides in, pushing contents towards you in the wrap and then start rolling away from you.

  7. 7

    Serve with carrots, celery and dip of your choice - wraps will keep in fridge up to 2 days. I suggest storing all ingredients separately then assembling the day of to avoid sogginess.

The BEST Buffalo Chicken Wraps

The BEST Buffalo Chicken Wraps

583 cal

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About this Recipe

Buffalo Chicken Wraps are the ultimate lunch that combines crispy baked chicken tenders with tangy buffalo sauce, all wrapped up in a soft flour tortilla. This recipe delivers restaurant-quality flavor with homemade freshness and that perfect balance of heat, crunch, and cool creamy toppings.

The secret to these incredible wraps is the crispy baked chicken. By coating chicken tenders in flour, egg, and panko breadcrumbs before baking, you get that satisfying crunch without deep frying. The chicken comes out golden and crispy on the outside while staying juicy inside.

The buffalo sauce mixture combines classic hot sauce with a touch of BBQ sauce and butter for a more complex, slightly sweet heat that is not overwhelming. Drizzle it generously over the crispy chicken for maximum flavor in every bite.

What makes these wraps complete is the fresh vegetable crunch and cooling elements. Crisp romaine lettuce, shredded carrots, sliced celery, and red onion add texture and freshness, while crumbled blue cheese and a homemade ranch-style dressing made with sour cream, lemon juice, and herbs bring everything together with creamy, tangy goodness.

Frequently Asked Questions