Tiramisu Baked Oats

Tiramisu Baked Oats

6 servings
Tiramisu Baked Oats are a cozy, plant-based breakfast with espresso and vanilla. Easy to bake, high in protein, and perfect for meal prep.

Ingredients

  • medium-ripe bananas

    Approx. 200g

    2
  • unsweetened soy milk

    Approx. 600ml

    2 ½ c
  • espresso
    6 oz
  • maple syrup

    Approx. 84g

    4 tbsp
  • cashew butter
    3 tbsp
  • vanilla extract
    2 tsp
  • apple cider vinegar
    1 tbsp
  • rolled oats

    Approx. 220g

    2 ½ c
  • cocoa powder
    1 tbsp
  • vanilla protein powder
    ¼ c
  • baking powder

    Approx. 6g

    1 ½ tsp
  • baking soda

    Approx. 3g

    ½ tsp
  • salt

    Approx. 0.5g

    ⅛ tsp
  • thick plain yogurt

    Approx. 680g. I use soy

    3 c
  • cashew butter
    2 tbsp
  • vanilla extract
    ½ tsp
  • vanilla protein powder
    ¼ c
  • Maple syrup
  • Tiny pinch of salt
  • Cocoa

Directions

Baked oats:

  1. 1

    Preheat the oven to 350°F (180°C). Lightly grease an 8 × 8 in or 9 × 9 in square baking dish (approx. 20 × 20 cm or 23 × 23 cm) with medium-high sides.

  2. 2

    In a large bowl, mash the bananas until smooth.

  3. 3

    Add the soy milk, espresso (or strong coffee), maple syrup, cashew/almond butter, vanilla, and apple cider vinegar. Mix until combined.

  4. 4

    In a separate bowl, stir together the rolled oats, cocoa powder, protein powder (if using), baking powder, baking soda, and salt.

  5. 5

    Pour the wet ingredients into the dry ingredients and stir well until combined.

  6. 6

    Transfer the batter to the prepared baking dish and smooth the surface.

  7. 7

    Bake for 35 to 40 minutes, or until the center is set and the top is golden brown.

  8. 8

    Leave the oats in the dish to cool completely.

Yogurt layer:

  1. 1

    In a medium bowl, add the cashew or almond butter - warm in the microwave for 10 seconds to soften, then mix in vanilla to loosen the nut butter.

  2. 2

    Add 1–2 tablespoons of the yogurt and stir until smooth.

  3. 3

    Add the remaining yogurt, salt and optional protein powder. Mix until fully combined. Note - the protein powder is what gives the yogurt a 'mousse' consistency - see notes.

  4. 4

    Taste test - add a dash of maple syrup if you want extra sweetness.

To finish:

  1. 1

    Once the baked oats are completely cool, spread the yogurt mixture evenly over the top.

  2. 2

    Dust with cocoa powder just before serving.

Tiramisu Baked Oats

Tiramisu Baked Oats

40 min6 servings433 cal

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