Tomato, Orzo, and White Bean Soup

Tomato, Orzo, and White Bean Soup

3 servings
This cozy soup is both low calorie and high protein.

Ingredients

  • yellow onions
    1 ½
  • olive oil
    3 tbsp
  • garlic
    3 tbsp
  • canned diced tomato with herbs
    9 c
  • vegetable broth
    12 c
  • orzo
    4 ½ c
  • white beans
    4 ½ c
  • spinach
    12 c
  • nutritional yeast
    ½ c

Directions

  1. 1

    Peel and dice onion.

  2. 2

    Heat olive oil in a large pot over medium heat. Add onion and cook 5 minutes, stirring occasionally, until softened. Add garlic and cook 1 minute more.

  3. 3

    Add diced tomatoes with their liquid, broth, orzo, drained white beans and a pinch of salt. Bring to a boil, then reduce heat to a simmer. Cover and cook 15 minutes, or until orzo is tender.

  4. 4

    Add spinach, cover and cook another 3 minutes. Season with salt and pepper to taste. Stir in nutritional yeast and enjoy!

Tomato, Orzo, and White Bean Soup

Tomato, Orzo, and White Bean Soup

40 min3 servings484 cal

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About this Recipe

Cozy & Nutritious: The Ultimate Tomato, Orzo, and White Bean Soup

Looking for a comforting meal that's both incredibly satisfying and wonderfully healthy? Our Tomato, Orzo, and White Bean Soup is the answer! This inviting recipe is a powerhouse of flavor and nutrition, designed to be both low calorie and high protein, making it an ideal choice for a wholesome main course. Ready in just 40 minutes, it's the perfect solution for a quick and nutritious weeknight dinner.

This isn't just any soup; it's a hearty embrace in a bowl. Each spoonful delivers the rich, vibrant taste of diced tomatoes infused with herbs, combined with tender orzo pasta and creamy white beans. Fresh spinach wilts beautifully into the broth, adding a boost of greens, while nutritional yeast lends a delightful cheesy, umami depth without dairy. It’s a testament to how delicious and fulfilling healthy soup recipes can be.

Why You'll Love This Healthy Tomato Orzo Soup

  • High Protein Powerhouse: Packed with protein from white beans and nutritional yeast, keeping you feeling full and satisfied.
  • Low Calorie Comfort: Enjoy a generous serving without compromising your dietary goals, at just 484 calories per bowl.
  • Quick & Easy: With only 5 minutes of prep and 35 minutes of cooking, this easy weeknight meal comes together effortlessly.
  • Flavorful & Wholesome: A delightful blend of savory tomatoes, aromatic garlic and onion, and hearty ingredients creates a truly nourishing experience.

Tips and Variations for Your Soup

Elevate your Tomato, Orzo, and White Bean Soup with these simple ideas:

  • Add More Veggies: Stir in finely chopped carrots, celery, or zucchini along with the onions for extra nutrients and texture.
  • Spice it Up: A pinch of red pepper flakes adds a lovely warmth if you enjoy a little heat.
  • Herb Garden Freshness: Garnish with fresh basil or parsley just before serving for an aromatic finish.
  • Serving Suggestion: Enjoy this vegetarian soup with a slice of crusty whole-grain bread or a light side salad for a complete meal. For an extra touch of richness, a drizzle of high-quality extra virgin olive oil over each bowl before serving is fantastic.

Frequently Asked Questions