Vegan Irish Stew
+4 photos

Vegan Irish Stew

6 servings
Perfect for St. Patrick's Day. Hearty vegetables in a rich, earthy, thick stout beer broth. It's a stick to your ribs kinda stew! 

Ingredients

  • olive oil
    2 tbsp
  • ribs celery

    chopped

    2
  • yellow onion

    chopped

    1
  • garlic

    minced

    4 clove
  • all-purpose flour
    ¼ c
  • vegetable broth
    2 c
  • vegan stout beer
    1 can
  • carrots

    peeled and cut into chunks

    3
  • parsnips)

    peeled and cut into chunks (optional

    2
  • mushrooms

    quartered

    8 oz
  • baby potatoes)

    halved (or about 2 regular potatoes and cut into chunks

    2 ½ c
  • tomato paste
    ½ c
  • bay leaves
    2
  • brown sugar
    2 tsp
  • thyme leaves
    1 tsp
  • salt
    ¾ tsp
  • ground pepper
    ½ tsp

Directions

  1. 1

    Please note that some people find this recipe bitter. I love the bitter taste, but if you do not like bitter flavors here are my tips: try using less tomato paste to start, adding more later to taste if desired. Make sure you use a beer you like the flavor of, if you don't like it before it goes in the soup, you won't like it in the soup. You can start with less beer to taste or replace the beer completely with a vegan beefless broth. If you find the finished soup too bitter try adding fat such as 1 - 2 tablespoons olive oil, or vegan butter and some sweetness such as 1 - 2 tablespoons brown or white sugar, agave, or maple syrup.

    Step 1
  2. 2

    Heat a large pot over medium-high heat. Add the olive oil, and when hot add in the celery, onion, and garlic. Sauté until the onion becomes translucent and just begins to brown about 5 minutes.

    Step 2
  3. 3

    Sprinkle in the flour. Stir well to coat the veggies, and cook for another minute to heat up the flour. Add 2 cups of vegetable broth, and scrape the bottom of the pan with your spoon to get any bits off the bottom. Add in the beer, all of the remaining veggies, tomato paste, and spices. The beer will foam up, but that’s ok, the bubbles and alcohol will cook right out.

    Step 3
  4. 4

    Bring to a simmer and cook for 10 – 15 minutes until the veggies are fork-tender, but not mushy. The stew will be very thick! If you prefer a thinner stew, feel free to thin it out to taste with 1 to 2 more cups of vegetable broth. Remove bay leaves before serving, and enjoy hot. Allow leftovers to cool and store covered in the fridge for up to 5 days.

    Step 4
Vegan Irish Stew
+4

Vegan Irish Stew

40 min6 servings233 cal

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About this Recipe

Savor the Flavor: Hearty Vegan Irish Stew

Get ready to cozy up with a bowl of pure comfort! Our Vegan Irish Stew is a delightful plant-based twist on a classic, perfect for celebrating St. Patrick's Day or any day you crave a warming, satisfying meal. This isn't just any vegetable stew; it's a rich, deeply flavored dish packed with hearty vegetables like carrots, parsnips, and tender baby potatoes, all simmered in an earthy, thick broth made with robust stout beer.

What makes this plant-based Irish stew truly special is the ingenious use of stout. The beer lends an incredible depth of flavor and a beautiful dark hue to the broth, creating a complex taste profile that's both savory and slightly sweet. Combined with aromatic garlic, sweet brown sugar, and fragrant thyme, every spoonful is a journey of deliciousness. The all-purpose flour thickens the stew to a wonderfully 'stick-to-your-ribs' consistency, ensuring you feel nourished and satisfied.

Whether you're looking for a meat-free St. Patrick's Day feast or just a new favorite healthy dinner, this hearty vegan stew delivers on all fronts. It’s surprisingly quick to make, requiring only 10 minutes of prep and 30 minutes of cook time, making it a fantastic option for busy weeknights.

Tips & Variations:

  • Add some greens: Stir in a handful of fresh spinach or chopped kale during the last few minutes of cooking for extra nutrition and color.
  • Spice it up: A pinch of smoked paprika can add another layer of smoky flavor.
  • Root vegetable variety: Feel free to swap or add other root vegetables like rutabaga or sweet potato for a different twist.
  • Serve it right: This vegan stout stew is incredible served with a generous slice of crusty bread or traditional Irish soda bread for dipping.

Embrace the warmth and richness of this incredible vegan Irish stew. It’s proof that plant-based meals can be just as satisfying and flavorful as their traditional counterparts!

Frequently Asked Questions