
Vegan Lasagna Soup
Ingredients
- ½ tbspoil
- 1 smallonion
diced
- 4garlic cloves
minced
- 1 ½ tspItalian seasoning
- 1 tsponion powder
- ½ tsppaprika
- 1 ¼ tspsea salt (or less/more
- Black pepper
- ½ cred lentils
- 5 clow-sodium vegetable broth
- ½ cdairy-free milk
- ½ ctomato sauce
passata
- 1 tbsptomato paste
- 6lasagna noodles)
broken into pieces (you can use gluten-free noodles
- ¼ cnutritional yeast
- ⅓ ccashew butter
see notes
- 1 tbsplemon juice
- Red pepper flakes
- Vegan ricotta )
- Fresh herbs
e.g. parsley
Directions
- 1
You can watch the video in the post for visual instructions.In a sieve, rinse lentils under running water, set aside.
- 2
Chop the onion and mince the garlic.
- 3
Heat oil in a large pot and sauté the onion for about 3-4 minutes over medium heat. Add the garlic and sauté for a further one minute.
- 4
Add all spices (Italian seasoning, onion powder, paprika, sea salt, black pepper), the lentils, tomato sauce, tomato paste, cashew butter, and the vegetable broth. Stir with a whisk and bring to a boil.
- 5
Meanwhile, break the lasagna noodles into smaller pieces. Once the soup boils add the lasagna noodles and cook for about 9-10 minutes or until the noodles are al dente.
- 6
Finally, add the plant-based milk (or cream), the lemon juice, and nutritional yeast. Turn off the heat.
- 7
Taste and adjust the seasonings. Add more salt, pepper, Italian herbs as needed. You can also add red pepper flakes or hot sauce for a spicier soup!
- 8
Serve immediately and garnish with fresh herbs and vegan ricotta cheese. Enjoy!
- 9
The soup will thicken over time, as the noodles will absorb a lot of the liquid. Simply add more vegetable broth if you want to eat leftovers the next day. Store covered in the fridge for up to 4-5 days.

Vegan Lasagna Soup
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