Vegan Lasagna Soup

Vegan Lasagna Soup

4 servings
This creamy vegan lasagna soup is flavorful, hearty, comforting, and ready in 30 minutes! Prepare this one-pot pasta recipe as a delicious weeknight dinner; your family will ask for seconds!

Ingredients

  • oil
    ½ tbsp
  • onion

    diced

    1 small
  • garlic cloves

    minced

    4
  • Italian seasoning
    1 ½ tsp
  • onion powder
    1 tsp
  • paprika
    ½ tsp
  • sea salt (or less/more
    1 ¼ tsp
  • Black pepper
  • red lentils
    ½ c
  • low-sodium vegetable broth
    5 c
  • dairy-free milk
    ½ c
  • tomato sauce

    passata

    ½ c
  • tomato paste
    1 tbsp
  • lasagna noodles)

    broken into pieces (you can use gluten-free noodles

    6
  • nutritional yeast
    ¼ c
  • cashew butter

    see notes

    ⅓ c
  • lemon juice
    1 tbsp
  • Red pepper flakes
  • Vegan ricotta )
  • Fresh herbs

    e.g. parsley

Directions

  1. 1

    You can watch the video in the post for visual instructions.In a sieve, rinse lentils under running water, set aside.

  2. 2

    Chop the onion and mince the garlic.

  3. 3

    Heat oil in a large pot and sauté the onion for about 3-4 minutes over medium heat. Add the garlic and sauté for a further one minute.

  4. 4

    Add all spices (Italian seasoning, onion powder, paprika, sea salt, black pepper), the lentils, tomato sauce, tomato paste, cashew butter, and the vegetable broth. Stir with a whisk and bring to a boil.

  5. 5

    Meanwhile, break the lasagna noodles into smaller pieces. Once the soup boils add the lasagna noodles and cook for about 9-10 minutes or until the noodles are al dente.

  6. 6

    Finally, add the plant-based milk (or cream), the lemon juice, and nutritional yeast. Turn off the heat.

  7. 7

    Taste and adjust the seasonings. Add more salt, pepper, Italian herbs as needed. You can also add red pepper flakes or hot sauce for a spicier soup!

  8. 8

    Serve immediately and garnish with fresh herbs and vegan ricotta cheese. Enjoy!

  9. 9

    The soup will thicken over time, as the noodles will absorb a lot of the liquid. Simply add more vegetable broth if you want to eat leftovers the next day. Store covered in the fridge for up to 4-5 days.

Vegan Lasagna Soup

Vegan Lasagna Soup

30 min4 servings406 cal

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