Amazing Vegan Chickpea Patties

Amazing Vegan Chickpea Patties

6 servings
Perfect for wraps, burgers, or atop a salad, these delicious vegan chickpea patties are a delightful combination of flavorful, chewy, and satisfying! Gluten-free chickpea patty options included - see notes.

Ingredients

  • canned chickpeas rinsed and drained = about 1.5 cups cooked)

    (garbanzo beans

    15 oz
  • Panko breadcrumbs

    see notes for gluten-free option!

    ½ c
  • red bell pepper
    ¼ c
  • green onion
    ¼ c
  • carrot
    ¼ c
  • nutritional yeast flakes
    1 tbsp
  • salt
    1 tsp
  • garlic powder
    1 tsp
  • paprika
    1 tsp
  • parsley
    1 tsp
  • olive oil
    2 tbsp
  • water
    3 tbsp
  • vital wheat gluten

    gluten flour

    ⅓ c

Directions

  1. 1

    Start by rinsing and draining one can (approx 1.5 cups) of garbanzos. Use a fork, potato masher, or food processor to smash the chickpeas.

  2. 2

    Mix together in a medium sized bowl until well combined: smashed chickpeas, breadcrumbs, red pepper, green onion, shredded carrot, seasonings, and water.

  3. 3

    Sprinkle gluten flour evenly over patty mixture and mix until well incorporated.

  4. 4

    Next use your hands to knead/squeeze everything together for 2-3 minutes (This helps the gluten flour to develop stretchy strands and hold everything together.)

  5. 5

    Form patties (approx 1/3 cup size = 6-7 patties) and sauté in a tablespoon or two of olive oil over low-medium heat until lightly browned on both sides! Flatten patties with a spatula intermittently while sautéing to ensure they are cooking all the way through!

Amazing Vegan Chickpea Patties

Amazing Vegan Chickpea Patties

30 min6 servings212 cal

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