Antipasto Salad Recipe

Antipasto Salad Recipe

This Low Carb Antipasto Salad Recipe is great for lunch, dinner, snacks or meal prep. A Keto friendly salad that can be in the fridge waiting for you when hunger strikes. Filled with salami, cheese, tomatoes, olives and artichokes for a flavorful and filling meal.

Ingredients

  • Salad
  • 1 Lb Grape Tomatoes - halved
  • 1 Cup Black Olives - sliced
  • 1/2 Cup Green Olives - sliced
  • 1/2 Cup Sliced Pepperoncinis
  • 1 Cup Chopped Marinated Artichokes
  • 4 ounces Thin Sliced Salami - quartered
  • 1 Cup Preferred Cheese

    I use 1/2 cup each of crumbled feta and cubed manchego

  • Dressing
  • 1/4 Cup Olive Oil
  • 1 Tablespoon Red Wine Vinegar
  • 1 Tablespoon Dried Italian Season
  • 1 Garlic Clove - grated
  • Handful Fresh Parsley - chopped
  • Salt/Pepper - to taste

Directions

  1. 1

    Prepare and combine all salad ingredients in large bowl.

  2. 2

    Mix dressing ingredients then pour over salad. Toss until evenly coated with dressing.

  3. 3

    Salt and pepper to taste.

Antipasto Salad Recipe

Antipasto Salad Recipe

Ratings & Reviews

Be the First to Rate

Your rating helps others discover amazing recipes. Share your experience and let others know what you think!

About this Recipe

Craving a vibrant, low carb meal that's ready in a flash and packed with flavor? This Antipasto Salad delivers on all fronts, making it an ideal choice for anyone seeking a satisfying, keto-friendly option that's as delicious as it is easy.

This Antipasto Salad works because it masterfully combines classic Italian-inspired ingredients into a cohesive and incredibly satisfying dish. With just 10 minutes of prep, you get a robust mix of salty, briny, and tangy components that awaken your palate, perfect for everything from quick lunches to elegant dinner accompaniments.

Expect a symphony of textures and tastes in every forkful. You'll encounter the juicy pop of halved grape tomatoes, the distinct tang of sliced pepperoncinis, and the tender bite of marinated artichokes. These are beautifully complemented by savory salami and a delightful mix of black and green olives, all brought together by a bright, herbaceous dressing featuring fresh parsley and grated garlic. The inclusion of your preferred cheese, whether it's crumbled feta or cubed manchego, adds a creamy, rich element that makes this salad feel truly indulgent and filling.

Customizing this salad to your liking is simple. Feel free to adjust the ratio of black to green olives, or swap out the pepperoncinis if you prefer a milder flavor. For the cheese, experiment with other firm or crumbly varieties that complement the rich antipasto flavors. The key is to enjoy the balance of salty, savory, and tangy notes.

This versatile salad is perfect for quick lunches, a light yet filling dinner, or even as a flavorful snack. It's an excellent candidate for meal prep, allowing you to have a delicious, keto-friendly option waiting for you in the fridge.

Frequently Asked Questions