Baked Chicken Breast {Gluten Free + Dairy Free + Whole30 + Keto}
Ingredients
- 4 medium sized chicken breasts – about 2 pounds
or 7-8 ounces each
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- 1/2 teaspoon dried mustard
- 1/2 teaspoon chili powder
optional
- or to taste1 1/2 teaspoons kosher salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil or avocado oil
Directions
- 1
to 425 degrees Fahrenheit and lightly grease a large baking dish or rimmed baking sheet.
- 2
Using a meat pounder or a rolling pin pound the thickest part of each chicken breast until they are roughly the same thickness throughout. This helps the chicken cook evenly and prevents it from drying out.
- 3
Add chicken breasts to a bowl and toss with all the spices and olive oil or avocado oil until evenly coated. Place in the baking dish, evenly spaced apart. Transfer to the oven and bake for 18-20 minutes, until cooked through and internal temperature reads 165 degrees Fahrenheit.
- 4
Allow chicken breasts to rest for several minutes before slicing. Brush with pan juices, slice, serve, and enjoy!
Baked Chicken Breast {Gluten Free + Dairy Free + Whole30 + Keto}
Similar Recipes
Ratings & Reviews
Be the First to Rate
Your rating helps others discover amazing recipes. Share your experience and let others know what you think!
About this Recipe
Tired of dry, bland chicken? This incredible baked chicken breast recipe is your new secret weapon for achieving perfectly juicy, flavorful results every single time. It's an absolute staple for healthy meal prep, delivering restaurant-quality taste without the fuss, and it's ready in less than 30 minutes.
Why This Recipe Works
What makes this recipe truly special is its foolproof simplicity combined with a powerful blend of savory seasonings. The careful balance of garlic powder, onion powder, paprika, and dried parsley ensures that every bite is bursting with flavor, while the technique guarantees moist, tender chicken that's never dry. This approach takes the guesswork out of baking, promising perfect chicken every time.
What to Expect
You can expect tender, moist chicken breasts that are incredibly flavorful, thanks to a robust blend of herbs and spices. The paprika adds a subtle warmth and beautiful color, complemented by the savory notes of garlic and onion. This dish is designed to be a foundation for countless healthy meals, fitting seamlessly into gluten-free, dairy-free, paleo, Whole30, and keto eating plans without sacrificing an ounce of taste or satisfaction. You'll find yourself reaching for this recipe again and again.
Customization & Variations
This recipe is wonderfully adaptable to your pantry and preferences. While the core seasonings provide fantastic flavor, you can always adjust the amount of chili powder based on your desired spice level—it's entirely optional. For the oil, feel free to use either olive oil or avocado oil, whichever you prefer or have on hand. The simple blend of spices also allows for easy pairing with almost any side dish.
Serving & Context
This versatile baked chicken breast is an ideal centerpiece for healthy meal prep, perfect for slicing over salads, tucking into wraps, or serving alongside your favorite roasted vegetables. It's a foundational recipe that makes nutritious eating both easy and delicious.