Baked Rainbow Trout with Vegetables

Baked Rainbow Trout with Vegetables

3 servings
A simple recipe for Baked Rainbow Trout with Vegetables. Make the healthiest dinner you can imagine without much effort. Turns out perfect every time.

Ingredients

  • olive oil
    2 tbsp
  • maple syrup
    1 tbsp
  • garlic powder
    1 tsp
  • rainbow trout filet skin on
    1 ½ lb
  • zucchini

    cut into chunks

    1 large
  • Chinese eggplants

    cut into chunks

    2
  • sweet potato

    peeled and cut into bite-size pieces

    1
  • red bell peppers

    core and seeds removed, cut into chunks

    1
  • shallots

    peeled and halved

    5
  • salt and pepper
  • lemon slices
    5

Directions

  1. 1

    Pre-heat the oven to 400F.

  2. 2

    Place all the vegetables in a large bowl.

  3. 3

    In a small bowl, mix the olive oil, maple syrup, and garlic powder.

  4. 4

    Reserve 1 tablespoon of the mixture and pour the rest over the veggies. Toss to cover. Season the veggies with salt and pepper, then transfer to a baking sheet lined with parchment paper. Place the baking sheet into the oven and roast for 15 minutes.

  5. 5

    In the meantime, season the rainbow trout fillet with salt and pepper and rub with the remaining 1 tablespoon of the oil mixture. Let it marinate for a bit.

  6. 6

    Remove the baking sheet from the oven. Carefully move the veggies to the edge and place the fish into the center. Put the lemon slices on top of the fish. Return the baking sheet to the oven. Bake for another 20 to 25 minutes until the veggies and fish are cooked through.

Baked Rainbow Trout with Vegetables

Baked Rainbow Trout with Vegetables

60 min3 servings604 cal

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