Baked Turkey Tenderloin Recipe

Baked Turkey Tenderloin Recipe

My 30-minute baked turkey tenderloin recipe is perfectly seasoned and yields juicy and tender meat every time! Watch the video below to see how I make this in my kitchen.

Ingredients

  • one-pound turkey tenderloins

    2 lbs total

    2
  • salt
    ½ tbsp
  • garlic powder
    1 tsp
  • paprika
    1 tsp
  • red pepper flakes
    1 tsp
  • oregano
    ½ tsp
  • cumin
    ½ tsp
  • coriander
    ½ tsp
  • brown sugar
    ½ tsp
  • pepper
    ¼ tsp
  • olive oil
    1 tbsp

Directions

  1. 1

    Preheat the oven to 180C/350F.

  2. 2

    Combine the spices in a small bowl. Pat dry the turkey with a paper towel.

  3. 3

    Sprinkle the spices on the turkey breasts and press them well into the meat, ensuring all sides are covered. Let it marinate for at least 10 minutes or up to 2 hours in the refrigerator.

  4. 4

    Heat the olive oil in an iron skillet on medium-high heat until smoking hot. Cook the turkey, turning occasionally until golden crust forms on all sides.

  5. 5

    Transfer the skillet to the oven and cook for 25 minutes or until the internal temperature reaches 155F (the residual heat from resting will raise it to 165F).

  6. 6

    Leave the turkey tenderloin to rest for 15 minutes before slicing and serving.

Baked Turkey Tenderloin Recipe

Baked Turkey Tenderloin Recipe

130 cal

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About this Recipe

Craving a delicious, healthy main course that comes together in a flash? This baked turkey tenderloin recipe delivers perfectly seasoned, juicy, and tender meat, making weeknight dinners effortless and impressive. It’s the ideal solution for a flavorful meal without the fuss.

The magic of this recipe lies in its robust seasoning blend, meticulously crafted to infuse the turkey with incredible depth and character. This combination ensures a moist and tender result every time, making it simple to achieve a delicious outcome. The ease and reliability of this preparation will quickly make it a go-to in your kitchen.

Prepare for a truly satisfying meal that tantalizes your taste buds. Each bite of this baked turkey tenderloin offers a harmonious blend of savory, earthy notes from the garlic, oregano, cumin, and coriander. These are beautifully brightened by a subtle hint of sweetness from the brown sugar and a gentle warmth from the red pepper flakes and paprika. The turkey emerges incredibly juicy and tender, promising a delightful centerpiece that is never dry and always flavorful. This recipe provides a main course that feels special, yet is surprisingly simple to achieve.

Customization & Serving Suggestions

For those who prefer less heat, you can easily reduce or omit the red pepper flakes to suit your palate. If you're missing one of the specific spices, a pinch of poultry seasoning can substitute for the oregano, cumin, and coriander in a pinch, though the flavor profile will shift slightly. To add a smoky depth, a touch of smoked paprika can replace regular paprika. This naturally lean recipe is a fantastic option for a healthy meal.

This versatile baked turkey tenderloin is perfect for a quick family dinner or a more formal gathering. It pairs beautifully with roasted vegetables, a fresh salad, or your favorite grain. With 130 calories per serving, it’s a light yet fulfilling main course.

Frequently Asked Questions