Baked Chicken Tenderloins

Baked Chicken Tenderloins

4 servings
These Oven-Baked Chicken Tenderloins are made in the oven, with no crispy coating and a deliciously subtle teriyaki flavor. They go with just about anything you can dream up and are perfect for meal prep.

Ingredients

  • chicken tenderloins
    1 ½ lbs.
  • soy sauce
    2 tbsp.
  • olive oil
    1 tbsp.
  • spicy brown mustard

    or dijon

    1 tbsp.
  • garlic powder
    ¼ tsp.
  • ground ginger
    ¼ tsp.

Directions

  1. 1

    Remove the tendon from the tenderloin by grabbing it with a paper towel and placing it between the tines of a fork and pulling down (see step by step images).

  2. 2

    Place the tenderloins in a sealable container and add the soy sauce, olive oil, spicy brown mustard, garlic powder and ground ginger. Put the lid on and shake so everything is evenly covered. Let set overnight OR just be sure to let it marinate while you preheat the oven.

  3. 3

    Preheat the oven to 350 degrees Fahrenheit. Spray a baking sheet with olive oil spray or nonstick spray. Remove the tenderloins from the marinade dish and add them to the prepared baking sheet in a even layer.

  4. 4

    Place in the preheated oven and bake for 15-17 minutes or until cooked through and no longer pink. Internal temperature should reach 165 degrees Fahrenheit with a meat thermometer for safety.

  5. 5

    Remove and enjoy.

Baked Chicken Tenderloins

Baked Chicken Tenderloins

25 min4 servings243 cal

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About this Recipe

Looking for a simple, flavorful main course that fits seamlessly into your busy week? These oven-baked chicken tenderloins deliver on taste and convenience, perfect for a quick dinner or versatile meal prep.

What makes these tenderloins stand out is their effortless elegance. Baked to perfection without a crispy coating, they feature a delightful, subtle teriyaki flavor derived from a handful of pantry staples, making weeknight cooking a breeze. This recipe shines by focusing on tender, juicy chicken infused with balanced seasonings.

When you pull these chicken tenderloins from the oven, you'll find them beautifully cooked and incredibly tender. Each bite offers a savory, slightly sweet, and aromatic profile, thanks to the harmonious blend of soy sauce, spicy brown mustard, garlic powder, and ground ginger. The absence of a crispy coating ensures a pure, succulent finish that highlights the quality of the chicken itself. This main course is designed to be straightforward and rewarding, offering a clean, satisfying taste that pairs wonderfully with almost any side dish, yielding four generous servings of delicious, perfectly baked chicken.

The beauty of these baked chicken tenderloins lies in their inherent adaptability. The recipe's foundation allows for easy personalization. If you don't have spicy brown mustard on hand, Dijon mustard makes an excellent substitute, offering a similar pungent kick that complements the teriyaki notes. For a different flavor profile, consider swapping the soy sauce for coconut aminos if you're looking for a soy-free option, or experimenting with a touch of honey or maple syrup to lean into a sweeter teriyaki glaze.

These tender chicken tenderloins are incredibly versatile and truly go with just about anything you can dream up, from roasted vegetables to a fresh garden salad or rice. Their ease of preparation and subtle flavor profile also make them perfect for meal prep, ready to be enjoyed throughout the week.

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