BBQ Beef Protein Pasta

BBQ Beef Protein Pasta

from cookingforgains_
7 servings
This high-protein BBQ Beef Protein Pasta is touted as one of the easiest meal prep recipes ever, designed to keep you full and satisfied. It's a flavorful combination of seasoned ground beef, protein pasta, vegetables, mozzarella cheese, and sugar-free BBQ sauce.

Ingredients

  • 96/4 ground beef
    2 lb
  • 8g salt
  • 5g black pepper
  • 8g garlic powder
  • 6g onion powder
  • 6g smoked paprika
  • 2g chili powder
  • 2g mustard powder
  • 14oz Barilla Protein Pasta
  • 15oz Garden Duo Peas & Carrots
    1 bag
  • fat-free mozzarella cheese
    1 ¾ c
  • Blues Hog Sugar-Free BBQ Sauce
    1 ½ c

Directions

  1. 1

    Season the 2 pounds of 96/4 ground beef with 8g salt, 5g black pepper, 8g garlic powder, 6g onion powder, 6g smoked paprika, 2g chili powder, and 2g mustard powder.

  2. 2

    Cook the beef.

  1. 1

    Boil the 14oz Barilla Protein Pasta.

  1. 1

    When your beef is halfway done, add 1 bag of 15oz Garden Duo Peas & Carrots to the beef mixture.

  1. 1

    Once the beef mix is done, add 1.75 cups fat-free mozzarella cheese, the cooked pasta, and 1.5 cups Blues Hog Sugar-Free BBQ Sauce.

  2. 2

    Add everything together and mix thoroughly.

  1. 1

    Split the entire mixture into 7 meal prep containers.

  2. 2

    For reheating from the freezer, add 1/4 cup of water and microwave for 5 to 5 minutes and 30 seconds.

  3. 3

    For reheating from the fridge, add 1/4 cup of water and microwave for 2 minutes and 30 seconds.

BBQ Beef Protein Pasta

BBQ Beef Protein Pasta

7 servings455 cal

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