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- Beef and Barley Stew with Roasted Winter Vegetables
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Beef and Barley Stew with Roasted Winter Vegetables
Ingredients
- 0.25 cup all-purpose flour
- 0.5 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 - 2.5 pound boneless beef chuck roast
trimmed of excess fat and cut into 1-inch pieces
- 0.25 cup olive oil
- 0.5 cup chopped onion
1 medium
- 2 cloves garlic
minced
- 0.5 teaspoon dried thyme
crushed
- 1 14.5 ounce can beef broth
- 2 cup water
- 1 cup dry red wine
- 4 medium red or yellow potatoes and/or sweet potatoes
cut into 1-inch chunks
- 4 medium carrots and/or parsnips
peeled and cut into 1-inch chunks
- 0.5 cup regular barley
- Beef broth
optional
- 2 tablespoon snipped fresh parsley
optional
Directions
- 1
In a large bowl combine flour, 1/4 teaspoon of the salt, and 1/4 teaspoon of the pepper. Add meat; toss to coat. In a Dutch oven heat 1 tablespoon of the olive oil over medium heat. Add half of the meat; cook until browned, stirring occasionally. Remove meat from Dutch oven; set aside. Repeat with another 1 tablespoon of the oil and the remaining meat.
- 2
Add onion, garlic, and thyme to Dutch oven. Cook and stir for 3 minutes. Add the one can broth, stirring to scrape up any browned bits from bottom of the Dutch oven. Add the water and wine. Bring to boiling; reduce heat to low. Simmer, covered, for 1 hour.
- 3
Meanwhile, preheat oven to 375°F. In a shallow roasting pan combine potatoes and carrots and/or parsnips. Drizzle with the remaining 2 tablespoons olive oil; sprinkle with the remaining 1/4 teaspoon salt and the remaining 1/4 teaspoon pepper. Toss to coat. Roast, uncovered, for 35 to 45 minutes or until vegetables are tender and lightly browned, stirring once or twice.
- 4
Stir barley into beef mixture. Cook about 35 minutes more or until barley is tender. Stir in roasted vegetables. (To serve today, omit Steps 5 and 6 and continue as directed in Step 7.)
- 5
Cool stew slightly and transfer to an airtight container. Cover and chill for up to 3 days. (Or transfer to freezer containers. Cover and freeze for up to 2 months.)
- 6
To serve, if frozen, thaw mixture in refrigerator for 1 to 2 days. Place thawed or chilled mixture in a Dutch oven and heat over medium heat until bubbly, stirring occasionally. Stir in additional beef broth, if necessary, to reach desired consistency.
- 7
If desired, stir in fresh parsley.
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Beef and Barley Stew with Roasted Winter Vegetables
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