Brussels Sprout Chips
Ingredients
- ½ lb.brussels sprouts
thinly sliced
- 1 tbsp.extra-virgin olive oil
- 2 tbsp.freshly grated parmesan
plus more for garnish
- 1 tsp.garlic powder
- kosher salt
- freshly ground black pepper
- caesar dressing
for dipping
Directions
For oven
- 1
Preheat oven to 400°. In a large bowl, toss brussels sprouts with oil, Parmesan, and garlic powder and season with salt and pepper. Spread in an even layer on a medium baking sheet.
- 2
Bake 10 minutes, toss, and bake 8 to 10 minutes more, until crisp and golden. Garnish with more Parmesan and serve with caesar dressing for dipping.
For air fryer
- 1
In a large bowl, toss brussels sprouts with oil, Parmesan, and garlic powder and season with salt and pepper. Arrange in an even layer in air fryer.
- 2
Bake at 350° for 8 minutes, toss, and bake 8 minutes more, until crisp and golden.
- 3
Garnish with more Parmesan and serve with caesar dressing for dipping.
Brussels Sprout Chips
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About this Recipe
Craving a satisfyingly crispy snack that's also genuinely good for you? These Brussels Sprout Chips transform a humble vegetable into an incredibly delicious, low-sugar delight perfect for any time of day.
The magic here lies in the thinly sliced Brussels sprouts, which allows them to achieve their desirable crispiness. Coupled with the savory kick of freshly grated Parmesan and aromatic garlic powder, each bite delivers a burst of flavor that thoughtfully rivals traditional unhealthy chips.
Prepare for a remarkably flavorful snack that defies its healthy nature, proving that 'good for you' can also mean incredibly delicious. You'll bite into perfectly crispy leaves, each one infused with a savory blend of salty Parmesan and aromatic garlic powder, all complemented by a hint of freshly ground black pepper. This naturally low-sugar option offers a delightful, guilt-free crunch that satisfies those snack cravings. It’s an easy win for transforming even the most ardent vegetable skeptics into fans of Brussels sprouts.
- Feel free to load up on extra freshly grated parmesan for an even cheesier experience.
- Experiment with your favorite dipping sauces if Caesar dressing isn't your preference; a tangy aioli or even a simple ranch would work beautifully.
- Adjust the amount of garlic powder, kosher salt, and freshly ground black pepper to suit your personal taste, making them as bold or mild as you desire.
These Brussels Sprout Chips are fantastic on their own as a healthy snack, or serve them as a surprisingly elegant appetizer that's sure to impress. They pair wonderfully with a light lunch or as a crunchy side to almost any meal.