Chicken Waldorf Salad

Chicken Waldorf Salad

3 servings
Chicken breast, apples, grapes, pecans and celery in a creamy dressing. It's a perfect combination of flavors and textures. I served this over a bed of baby arugula and baby spinach, but this is also wonderful on a whole grain roll or in a healthy low carb wrap.

Ingredients

  • 1 breast poached chicken breast

    recipe follows

    7 oz
  • low sodium chicken broth
    2 c
  • apple)

    peeled and cut into small cubes (I used Granny Smith

    1 medium
  • red seedless grapes

    cut in half

    1 c
  • celery

    chopped

    ½ c
  • light Hellman's mayonnaise
    ¼ c
  • 0% Greek yogurt

    I like Stonyfield

    2 tbsp
  • Kosher salt and pepper
  • pecans or walnuts
    2 tbsp
  • mixed baby greens like spinach and arugula
    6 c

Directions

  1. 1

    To poach chicken breast: Cover chicken breast in broth in a small pot, add water if it doesn't cover the chicken.

  2. 2

    Add salt and pepper, a piece of celery and it's leaves (you could add herbs like parsley, garlic, onion, or whatever you want) and bring to a boil.

  3. 3

    Reduce to a simmer and cook 5 minutes.

  4. 4

    Remove from heat, cover tight and let it sit for 15-20 minutes or until thickest part of the breast registers 160 degrees. Chicken will be cooked through.

  5. 5

    Drain, let it cool and cut into small cubes.

  6. 6

    Combine mayo, yogurt, salt, pepper and mix well.

  7. 7

    Add chicken, grapes, apples, celery, and let it chill in the refrigerator until you are ready to eat it.

  8. 8

    Mix in pecans right before serving.

  9. 9

    Serve over baby greens.

Chicken Waldorf Salad

Chicken Waldorf Salad

30 min3 servings236 cal

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About this Recipe

The Ultimate Chicken Waldorf Salad: A Fresh and Flavorful Lunch Idea

Craving a lunch that's both satisfying and refreshingly light? Look no further than this Chicken Waldorf Salad recipe! This classic dish gets a delightful update, combining tender poached chicken breast with a vibrant mix of crisp apples, juicy red grapes, crunchy celery, and toasted pecans, all bound together by a light and creamy dressing. It's truly a symphony of textures and flavors that will tantalize your taste buds.

What makes our Waldorf chicken salad stand out is the perfect balance of sweet, savory, and tangy notes. We use a combination of light mayonnaise and 0% Greek yogurt for a dressing that's rich without being heavy, allowing the natural freshness of the Waldorf salad ingredients to shine through. The Granny Smith apple adds a wonderful tart counterpoint to the sweetness of the grapes, while the pecans (or walnuts, if you prefer!) offer a satisfying crunch and nutty depth.

This isn't just a delicious chicken Waldorf salad; it's also incredibly versatile and quick to prepare, with a total time of just 30 minutes for a fresh, homemade meal. Whether you're looking for a quick weekday lunch or a delightful addition to a picnic, this recipe delivers. We love serving this vibrant Waldorf salad over a bed of mixed baby greens like spinach and arugula for an extra boost of freshness and nutrients. It's equally fantastic nestled into a whole-grain roll for a hearty sandwich or tucked into a low-carb wrap for a lighter option. At just 236 calories per serving, it’s a smart and delicious choice you'll feel great about enjoying!

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