
Chickpea Salad Sandwich
Ingredients
- 215.5-ounce cans chickpeas
approximately 3 ¾ cups
- 2 tbspcelery
- 2 tbspyellow onion
- 2 tbspfresh parsley
- 4 tbspmayonnaise
vegan if desired
- 2 tspDijon mustard (vegan if desired
plus more
- ½ tspsalt (more or less
Directions
- 1
Add 2 15.5-ounce cans chickpeas and their liquid to medium saucepan. Place saucepan on stovetop over medium heat.
- 2
Simmer chickpeas 10 minutes, stirring occasionally. After 10 minutes, pour chickpeas into colander and drain well.
- 3
Transfer chickpeas to large bowl. Using potato masher or fork, mash chickpeas until desired consistency is achieved.
- 4
When satisfied with consistency of chickpeas, add 2 tablespoons minced celery, 2 tablespoons minced yellow onion, 2 tablespoons minced fresh parsley, 4-5 tablespoons mayonnaise, 2-3 teaspoons Dijon mustard, and ½ teaspoon salt to mashed chickpeas.
- 5
Stir ingredients together until fully incorporated. Taste salad mixture and increase amounts of ingredients as desired.
- 6
When satisfied with flavor of salad, cover bowl with lid or plastic wrap and place in refrigerator. Chill chickpea salad 1 hour. Alternately, transfer chickpea salad to serving bowl and serve immediately on bread or in lettuce cups with preferred toppings.

Chickpea Salad Sandwich
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