Chickpea Salad Sandwich

Chickpea Salad Sandwich

6 servings
This vegan version of my Costco chicken salad is just as creamy and delicious, but totally meat-free.

Ingredients

  • 15.5-ounce cans chickpeas

    approximately 3 ¾ cups

    2
  • celery
    2 tbsp
  • yellow onion
    2 tbsp
  • fresh parsley
    2 tbsp
  • mayonnaise

    vegan if desired

    4 tbsp
  • Dijon mustard (vegan if desired

    plus more

    2 tsp
  • salt (more or less
    ½ tsp

Directions

  1. 1

    Add 2 15.5-ounce cans chickpeas and their liquid to medium saucepan. Place saucepan on stovetop over medium heat.

  2. 2

    Simmer chickpeas 10 minutes, stirring occasionally. After 10 minutes, pour chickpeas into colander and drain well.

  3. 3

    Transfer chickpeas to large bowl. Using potato masher or fork, mash chickpeas until desired consistency is achieved.

  4. 4

    When satisfied with consistency of chickpeas, add 2 tablespoons minced celery, 2 tablespoons minced yellow onion, 2 tablespoons minced fresh parsley, 4-5 tablespoons mayonnaise, 2-3 teaspoons Dijon mustard, and ½ teaspoon salt to mashed chickpeas.

  5. 5

    Stir ingredients together until fully incorporated. Taste salad mixture and increase amounts of ingredients as desired.

  6. 6

    When satisfied with flavor of salad, cover bowl with lid or plastic wrap and place in refrigerator. Chill chickpea salad 1 hour. Alternately, transfer chickpea salad to serving bowl and serve immediately on bread or in lettuce cups with preferred toppings.

Chickpea Salad Sandwich

Chickpea Salad Sandwich

15 min6 servings196 cal

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