Creamy Tomato Artichoke Chicken (Whole30, Paleo, Dairy Free)
Ingredients
- 4 teaspoons avocado oil
or other neutral oil, divided
- 4 medium boneless
skinless chicken breasts, approximately 6 ounces each, see Notes
- 2 teaspoons dried basil
divided
- divided, more or less to taste2 teaspoons salt
- more or less to taste¼ teaspoon freshly ground black pepper
- 2 cloves garlic
minced
- 1 14.5-ounce can crushed tomatoes
- 1 14-ounce can artichoke hearts
drained
- ½ cup coconut cream
see Notes
- chopped fresh parsley
or chopped fresh basil, for garnish
Directions
- 1
Place chicken breasts on cutting board and pat chicken dry on all sides with paper towels.
- 2
In small bowl, whisk together 1 teaspoon dried basil, 1 teaspoon salt, and ¼ teaspoon freshly ground black pepper, until ingredients are well distributed. Liberally season chicken breasts on all sides with spice mixture. Set chicken aside.
- 3
Heat large skillet over medium-high heat. When skillet is hot, add 2 teaspoons avocado oil and swirl pan to coat bottom with oil. Heat oil over medium-high heat until oil is hot and shimmering.
- 4
When oil is hot, add seasoned chicken breasts to skillet. Cook chicken, undisturbed, 8 minutes, or until bottom of chicken is golden brown and releases easily from skillet. If chicken sticks to skillet, continue cooking until chicken releases easily.
- 5
When chicken is ready, flip chicken breasts over and cook until chicken is cooked through, approximately 3 minutes. Internal temperature of chicken should read 160° to 162° Fahrenheit according to internal meat thermometer. Transfer cooked chicken to plate and set aside.
- 6
Move skillet from heat and let cool 2 to 3 minutes, then return skillet to heat. Add remaining 2 teaspoons avocado oil to skillet and swirl pan to coat. Heat oil over medium-high heat until oil is hot and shimmering.
- 7
Add minced garlic to hot oil. Sauté garlic, stirring constantly, just until garlic is fragrant, approximately 30 to 60 seconds.
- 8
When garlic is fragrant, add crushed tomatoes, artichoke hearts, and coconut cream to skillet. Gently stir until ingredients are fully combined and cream is completely incorporated. Let mixture come to low boil, then reduce heat and simmer until sauce is thickened, approximately 5 minutes.
- 9
Return chicken breasts to skillet and spoon sauce over tops of chicken. Simmer just until chicken is warmed through, then garnish chicken with chopped parsley or basil. Serve warm with desired sides and plenty of sauce.
Creamy Tomato Artichoke Chicken (Whole30, Paleo, Dairy Free)
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Based on 26 ratings
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About this Recipe
Looking for a dinner that's both deeply satisfying and perfectly aligned with your Whole30, Paleo, or dairy-free lifestyle? This Creamy Tomato Artichoke Chicken delivers big flavor with surprising ease, making healthy eating a joy.
What sets this dish apart is its incredible depth, achieved with simple, wholesome ingredients. The richness of crushed tomatoes and the tang of artichoke hearts meld beautifully with tender chicken, all brought together by the luscious creaminess of coconut cream. It's a testament to how flavorful healthy food can be, proving you don't need dairy for a luxurious sauce.
Prepare for a symphony of savory, tangy, and subtly sweet flavors. The chicken, infused with dried basil, will be wonderfully tender, swimming in a vibrant, velvety sauce punctuated by the distinct, slightly briny taste of artichoke hearts. You'll enjoy a dish that feels hearty and comforting, yet remarkably light. It’s perfect for a weeknight but special enough for company, offering a sophisticated taste profile that is naturally dairy-free and gluten-free.
While the recipe calls for boneless, skinless chicken breasts, you could certainly adapt this by using boneless, skinless chicken thighs for a slightly richer flavor. If you're out of avocado oil, any other neutral oil will work just fine. For garnishing, fresh parsley offers a bright, peppery note, but fresh basil would also be a fantastic complement to the tomato and herb profile.
This Creamy Tomato Artichoke Chicken is a versatile meal, ideal for a wholesome family dinner or as a centerpiece for a healthy gathering. Serve it as is for a strict Whole30 or Paleo meal, or alongside a simple green salad for a complete and delicious experience.