Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)
Ingredients
- 1 lb ground chicken
- 1/2 cup spinach
finely chopped
- 2 tbsp cilantro
finely chopped
- 2 tbsp coconut flour
optional- acts as a binder
- 1 tbsp avocado oil
plus more if you’re frying or grilling
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp sea salt
- 1/2 tsp black pepper
omit for AIP
- Juice of one lime
- 1 small avocado
diced into chunks, or half a large avocado
- Butter lettuce leaves
optional
- 2 medium avocados
- 4 tbsp avocado oil
- Juice of one lime
- 1/4 tsp sea salt
- 1/8 tsp black pepper
omit for AIP
Directions
- 1
For the avocado mayo, combine all of the ingredients in a high-speed blender until smooth. Set aside.
- 2
Prepare either a grill or a grill pan and set to high heat. Add avocado oil to the grill pan if using.
- 3
Mix the ground chicken with the seasonings, spinach, cilantro, coconut flour, lime juice, and avocado oil until well combined.
- 4
Very gently fold in the avocado slices, being careful to not smash them.
- 5
Form the chicken into 4-5 burgers, spacing out the avocado to make sure it’s evenly dispersed.
- 6
Grill the burgers on the grill surface (using extra avocado oil if frying in a pan) for about 5 minutes on each side, or until internal temperature reaches 165 F.
- 7
Top with optional avocado mayo and serve in lettuce cups like a bun, or enjoy the burgers on their own.
Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)
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About this Recipe
Craving a healthy, flavorful meal that comes together in just 30 minutes? These Spinach Avocado Chicken Burgers are your answer. They're not just quick; they're packed with nutrients and fit perfectly into Whole30, Paleo, and AIP lifestyles, making healthy eating delicious and accessible.
Why These Burgers Work
What makes these chicken burgers stand out is their thoughtful combination of ingredients. They expertly blend lean ground chicken with healthy fats from avocado and avocado oil, ensuring a moist and satisfying patty. Plus, finely chopped spinach is cleverly incorporated, adding a boost of hidden veggies without overwhelming the flavor. The optional coconut flour acts as a gentle binder, contributing to a perfect texture while keeping them grain-free.
Expect a burger that's wonderfully fresh and savory, with a subtle tang from the lime juice and aromatic notes from garlic and onion powder. The diced avocado chunks folded into the patty contribute a creamy texture and rich, healthy fats, making each bite incredibly tender. The accompanying avocado mash, made with additional fresh avocado, lime, and seasonings, brightens the entire experience. These burgers are designed to be juicy, flavorful, and incredibly satisfying, proving that healthy can also be truly delicious.
Customization & Variations
For those following AIP, remember to omit the black pepper. If you prefer a lighter bite, consider serving these in butter lettuce leaves instead of traditional buns. While the coconut flour helps bind the patties, you can omit it if you don't have it on hand; just handle the patties a bit more gently. You can also adjust the amount of fresh cilantro to your liking for an extra herbaceous kick.
These versatile burgers are perfect for a busy weeknight dinner or a casual backyard cookout. Serve them simply on their own, or complement them with a vibrant side salad or roasted vegetables for a complete, nutritious meal. The fresh avocado topping adds a beautiful creamy element, enhancing the overall presentation and taste.