Crispy Oven-Baked Breaded Chicken Cutlets (Healthy & Easy)

Crispy Oven-Baked Breaded Chicken Cutlets (Healthy & Easy)

1 serving
These crispy oven-baked breaded chicken cutlets are a healthy, easy weeknight dinner the whole family will love. Lightly coated and baked to golden perfection—no frying required!
Gluten free option, Nut Free, Soy Free, Dairy Free option

Ingredients

  • whole wheat flour
    ½ c
  • panko breadcrumbs
    1 c
  • egg
    1 large
  • non-dairy milk alternative or low fat milk
    1 tbsp
  • oregano

    divided, ½ teaspoon each in breadcrumbs, egg and flour mixtures + ½ teaspoon on top before baking

    1 ½ tsp
  • smoked paprika

    ½ teaspoon in breadcrumbs, ½ teaspoon in flour

    1 tsp
  • salt

    ½ teaspoon in breadcrumbs, ¼ in egg, ¼ in flour

    1 tsp
  • black pepper

    ¼ in each

    ¾ tsp
  • thin sliced chicken breasts
    1 lb
  • Avocado oil spray

Directions

  1. 1

    Preheat the oven to 400°F. Line a large baking sheet with parchment paper and set aside.

  2. 2

    Set up the breading station with 3 shallow bowls.

  3. 3

    Bowl 1: Add the whole wheat flour, ½ teaspoon dried oregano, ½ teaspoon smoked paprika, ¼ teaspoon salt, ¼ teaspoon black pepper.

  4. 4

    Bowl 2: Add the panko breadcrumbs, ½ teaspoon dried oregano, (½ teaspoon smoked paprika, ½ teaspoon salt and ¼ teaspoon black pepper.

  5. 5

    Bowl 3: Add the egg with milk, plus ½ teaspoon dried oregano, ¼ teaspoon salt and ¼ teaspoon black pepper.

Crispy Oven-Baked Breaded Chicken Cutlets (Healthy & Easy)

Crispy Oven-Baked Breaded Chicken Cutlets (Healthy & Easy)

30 min1 serving

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