Crispy Oven-Baked Green Bean Fries
Ingredients
- ½ lbfresh green beans washed
ends trimmed, patted dry, about 2 cups
- ¾ cpanko bread crumbs
- 3 tbspgrated parmesan cheese
- ½ tspsalt
- 1 tbspall-purpose flour
- 1egg
beaten
- garlic powder
red pepper flakes, optional
Directions
- 1
Preheat the oven to 425 degrees.
- 2
Mix the panko crumbs with the Parmesan, and salt.
- 3
Toss the green beans in the flour to lightly coat them
- 4
Dip the green beans in the egg, then coat with the panko bread crumb mixture.
- 5
Spray a baking sheet with non-stick spray, then line the green beans up in a single layer across the pan.
- 6
Bake for 10-12 minutes or until the coating begins to brown.
- 7
Serve immediately!
Crispy Oven-Baked Green Bean Fries
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About this Recipe
Craving a healthier alternative to traditional fries that still delivers on that satisfying crunch? These Crispy Oven-Baked Green Bean Fries are your answer, offering a delightful twist on a classic side dish without the deep-frying.
The magic lies in the oven-baking technique, which achieves a wonderfully crispy texture using a simple breading of panko and Parmesan cheese. This method allows you to enjoy a flavorful, crunchy side with significantly less oil, making it an ideal healthy accompaniment to any meal.
Get ready for a side dish that truly surprises and delights, ready in about 25 minutes from start to finish. Each green bean fry emerges from the oven golden brown, boasting an irresistible crispy, crunchy exterior that gives way to a tender, vibrant green bean interior. The savory notes of Parmesan blend beautifully with the fresh green beans, creating a deeply satisfying flavor profile. You'll love how easy it is to achieve this impressive result, making it a perfect addition to your weeknight rotation or a fun snack for game day, with each serving providing about 277 calories.
Want to personalize your green bean fries?
- For an extra layer of savory depth, mix a pinch of garlic powder into your breading mixture.
- If you enjoy a little heat, a dash of red pepper flakes will add a subtle kick that complements the green beans wonderfully.
- Feel free to experiment with other dried herbs or spices to match your main course.
These oven-baked green bean fries are perfectly portioned for two, making them an excellent healthy side dish for a cozy dinner. They pair exceptionally well with your favorite veggie burger for a complete and satisfying meal, but are also delicious alongside grilled chicken or fish.