Easy, Healthy Mac and Beef

Easy, Healthy Mac and Beef

from Razi Khan
2 servings
Easy, Healthy Mac and Beef. Packed with protein, lower in calories, all in one pan, perfect for meal prepping AND done in under 30 minutes!

Ingredients

  • olive oil
    1 tsp
  • onion
    1
  • red bell pepper
    1
  • garlic
    1 tbsp
  • lean ground beef
    1 c
  • salt
    ½ tsp
  • pepper
    ½ tsp
  • paprika
    1 tsp
  • chili powder
    1 tsp
  • tomato sauce
    1 c
  • water or broth
    1 c
  • heaping cup dry macaroni

    uncooked

    1
  • spinach
    1 c

Directions

  1. 1

    Heat the olive oil in one pan. Add the chopped onion and red bell pepper and cook until softened.

  2. 2

    Stir in the minced garlic and cook for another minute until fragrant.

  3. 3

    Add the lean ground beef to the pan. Season with salt, pepper, paprika, and chili powder. Cook, breaking up the beef, until browned.

  4. 4

    Pour in the tomato sauce, water or broth, and add the dry macaroni. Stir to combine and bring to a simmer.

  5. 5

    Cover the pan and cook for under 30 minutes, stirring occasionally, until the macaroni is tender and most of the liquid has been absorbed.

  6. 6

    If using, stir in the spinach until wilted. Serve hot.

Easy, Healthy Mac and Beef

Easy, Healthy Mac and Beef

30 min2 servings

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About this Recipe

Deliciously Easy & Healthy Mac and Beef: Your New Weeknight Favorite!

Looking for a healthy recipe that doesn't compromise on flavor or convenience? Our Easy, Healthy Mac and Beef is the ultimate solution for busy weeknights, offering a hearty, protein-packed meal that’s ready in under 30 minutes and all in one pan! This isn't just another pasta dish; it's a smart choice for those on a fitness journey or anyone aiming for cleaneating without sacrificing delicious homecooking.

What makes this Mac and Beef recipe truly special is its incredible balance. We use lean ground beef for a boost of protein and pair it with vibrant vegetables like red bell pepper and optional spinach, creating a satisfying meal that's naturally lower in calories. The rich flavors from paprika, chili powder, and garlic infuse the tomato sauce, making every bite incredibly comforting and flavorful. It’s perfect for meal prep, allowing you to whip up nutritious lunches or dinners for the week ahead.

Tips for Perfect One-Pan Pasta

Achieving that perfect al dente macaroni in a one-pan dish is simple. Ensure you have enough liquid (water or broth) to cover the pasta as it cooks. Stirring occasionally prevents sticking and ensures even cooking. Don't be afraid to customize!

  • Veggie Power: Feel free to add more greens like kale or frozen peas for extra nutrients.
  • Spice it Up: A pinch of cayenne pepper can add a nice kick if you like things spicier.
  • Cheesy Finish (Optional): While designed to be healthy and low-calorie, a sprinkle of low-fat cheese at the end can add a creamy touch without overdoing it.

This healthy Mac and Beef is a testament that quick, easy recipes can also be incredibly nutritious and delicious. Serve it as a stand-alone meal, or with a simple side salad for a complete and satisfying dinner. Get ready to add this to your collection of favorite healthy recipes!

Frequently Asked Questions