Easy Sautéed Spinach
+3 photos

Easy Sautéed Spinach

4 servings
This easy sautéed spinach recipe is one of the best ways to cook spinach! Sauté spinach, olive oil, and garlic for a nutritious and delicious side in just minutes. Popeye would approve!

Ingredients

  • bunches of spinach

    about 1 pound

    2 large
  • extra virgin olive oil
  • garlic

    sliced

    3 cloves
  • salt to taste

Directions

  1. 1

    Cut off the thick stems of the spinach and discard. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat, soaking and draining. Put the spinach in a salad spinner to remove any excess moisture.

  2. 2

    Heat 2 tablespoons olive oil in a large skillet on medium high heat. Add the garlic and sauté for about 30 seconds, until the garlic just begins to brown.

    Step 2
  3. 3

    Add the spinach to the pan, packing it down a bit if you need to with your hand. Use a couple of spatulas (or tongs) to lift the spinach and turn it over in the pan, so you coat more of it with the olive oil and garlic. Do this a couple of times. Cover the pan and cook for 1 minute. Uncover and turn the spinach over again. Cover the pan and cook for an additional minute.

    Step 3
  4. 4

    After 2 minutes of covered cooking the spinach should be completely wilted. Remove from heat. Drain any excess liquid from the pan. Add a little more olive oil, if you wish. Then, sprinkle with salt to taste. Serve immediately. Did you love the recipe? Give us some stars and leave a comment below!

    Step 4
Easy Sautéed Spinach
+3

Easy Sautéed Spinach

15 min4 servings89 cal

Similar Recipes

Sautéed Spinach

Sautéed Spinach

This sauteed spinach recipe is a quick and easy side dish or delicious addition to pastas, frittatas, and more. Find my favorite serving suggestions in the post above!

5 minutes4 servings
Garlic Sautéed Spinach

Garlic Sautéed Spinach

Garlic sautéed spinach transforms bundles of baby spinach into an easy, healthy and flavorful side dish that's made in just 10 minutes! Watch the video below to see how I make it in my kitchen!

Sauteed Mushrooms, Again

Sauteed Mushrooms, Again

My foolproof method for making perfectly cooked and beautifully brown mushrooms every time. Adding water into the mix causes the air pockets in the mushrooms to break down, resulting in floppier and denser slices. Yes, I realize that sounds like a contradiction but it isn’t.These sautéd mushrooms are delicious all on their own, but also form the backbone of other dishes, especially those of the meatless variety. This recipe first appeared in Season 2 of Good Eats: Reloaded.

20 minutes4 servings
Creamed Spinach Recipe (Quick & Easy)

Creamed Spinach Recipe (Quick & Easy)

Make this easy creamed spinach recipe in 15 minutes, with 6 ingedients! Tender spinach leaves pair perfectly with a silky, rich cream sauce.

15 minutes274 kcal
Vegan Creamed Spinach

Vegan Creamed Spinach

This quick and easy vegan creamed spinach recipe uses just a few simple ingredients to create a flavorful and creamy side dish that is dairy free.

Cheesy Creamed Spinach

Cheesy Creamed Spinach

This creamed spinach recipe uses fresh spinach, onion, garlic, heavy cream, provolone, and Parmesan cheese for a deliciously rich and creamy side dish.

30 minutes244 kcal
Spinach-Stuffed Chicken Breasts

Spinach-Stuffed Chicken Breasts

Spinach, bacon, artichokes, and cheese are stuffed inside hasselback-style chicken breasts for an extra-flavorful, cheesy dinner in under an hour.

50 minutes4 servings701 kcal
Spinach Salad

Spinach Salad

This delicious Spinach salad recipe will make eating healthy feel like a crime. It's so flavorful, delicious, and filled with good ingredients that you love. Try it with my homemade Poppy seed dressing!

15 minutes

Ratings & Reviews

Be the First to Rate

Your rating helps others discover amazing recipes. Share your experience and let others know what you think!

About this Recipe

Craving a vibrant, healthy side dish that comes together in mere minutes? This Easy Sautéed Spinach recipe is your answer, transforming humble greens into a flavorful accompaniment perfect for any meal. It’s an effortless way to boost your vegetable intake with maximum taste and minimal fuss.

What makes this recipe truly special is its elegant simplicity. By quickly sautéing fresh spinach with fragrant garlic and rich extra virgin olive oil, you unlock the spinach's natural sweetness and tenderness. This method ensures every leaf is perfectly wilted and infused with savory aroma, making it far more appealing than steamed or boiled greens.

Expect a dish that's both nutritious and delicious, with a tender texture and a bright, slightly peppery flavor complemented by the aromatic garlic. The vibrant green color is an indicator of its freshness and health benefits. This dish is naturally Gluten-Free, Low Carb, Paleo, Vegan, and Vegetarian, making it a versatile choice for almost any dietary need. It's an incredibly quick side, designed to be on your table in under 15 minutes, offering maximum flavor without the complexity.

While perfect as is, you can easily customize this recipe. Feel free to explore other tender green vegetables for a similar preparation, such as baby kale or Swiss chard, utilizing the same simple technique. You can also adjust the amount of garlic to your preference, for a milder accent or a more robust, pungent flavor.

This Easy Sautéed Spinach is an ideal companion to almost any main course, from roasted chicken to grilled fish or even a simple pasta dish. It's particularly well-suited for family dinners or holiday gatherings like Hanukkah and Passover, offering a quick, impressive, and healthy vegetable option.

Frequently Asked Questions