Egg Muffin Cups
Ingredients
- 10 large eggs
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp pepper
- 1/4 tsp salt
- 1/2 cup red onion
diced
- 1/2 cup orange bell pepper
diced
- 1/2 cup red bell pepper
diced
- 1 cup spinach
roughly chopped
Directions
- 1
Preheat oven to 350 degrees. Generously grease muffin tin with butter, set aside.In a medium bowl whisk together eggs, onion powder, garlic powder, pepper and salt, set aside.
- 2
Divide the diced red onion, bell peppers and spinach between the 12 muffin cups.
- 3
Pour in the egg mixture filling each cavity 3/4 of the way full.
- 4
Bake for 15-20 minutes or until the egg muffins look set. Note they will puff up as they cook and will deflate as they cool. Cool for 2-3 minutes in the pan then remove and serve immediately!
Egg Muffin Cups
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About this Recipe
Tired of rushed mornings and unhealthy breakfast choices? These delicious and easy Egg Muffin Cups are your perfect solution, offering a healthy and convenient start to your day that's ready when you are. They're a fantastic way to transform your breakfast routine.
What makes these egg muffin cups stand out is their incredible versatility as a healthy breakfast or snack you can prepare once and enjoy all week. Packed with protein from eggs and fresh vegetables, they provide sustained energy without the morning scramble, making meal prep genuinely effortless and rewarding.
Imagine biting into a fluffy, savory individual egg cup, studded with vibrant red and orange bell peppers, aromatic red onion, and tender spinach. Each bite offers a burst of fresh flavor, perfectly seasoned with garlic and onion powder, pepper, and salt. These muffin cups are designed to be both satisfying and incredibly convenient, making healthy eating effortless even on the busiest days.
These individual servings ensure portion control and consistent taste every time. The combination of savory eggs with sweet bell peppers and earthy spinach creates a balanced and appealing flavor profile that appeals to nearly everyone. They're a truly wholesome grab-and-go option.
Feel free to adjust the proportions of the diced red onion, orange bell pepper, red bell pepper, and spinach to suit your preference. If you enjoy a stronger vegetable presence, you can increase the amounts of these ingredients. For a milder flavor, simply reduce them slightly. This flexibility ensures your egg muffin cups are always exactly how you like them.
Perfect for busy weekdays, a light weekend brunch, or even as a wholesome snack, these egg muffin cups are designed for grab-and-go convenience and delicious satisfaction.