Greek Yogurt Lentil Curry
+4 photos

Greek Yogurt Lentil Curry

4 servings
This Greek yogurt lentil curry is a creamy, one-pot dinner made with simple pantry ingredients. It’s rich in plant-based protein and fiber, with warm spices and a light, comforting feel—perfect for an easy weeknight meal.

Ingredients

  • olive oil
    2 tbsp
  • onion

    chopped

    1 medium
  • garlic

    grated

    2 clove
  • inch ginger

    grated

    1
  • red pepper flakes (or more
    ¼ tsp
  • curry powder
    2 tsp
  • coriander
    2 tsp
  • cumin
    1 tsp
  • turmeric powder
    1 tsp
  • red lentils
    1 c
  • tomatoes

    15 oz / 400 g

    1 can
  • vegetable stock (or more
    2 c
  • Greek yogurt
    1 c
  • salt (+ black pepper
    1 tsp
  • wedges lemon

    and cilantro, optional toppings

    4

Directions

  1. 1

    Cook the base: Heat 2 tablespoons olive oil in a large pot over medium heat. Add 1 medium onion (chopped) and cook for about 3 minutes, until soft.Add 2 cloves garlic, 1 inch ginger (both grated), ¼ teaspoon red pepper flakes, 2 teaspoons curry powder, 2 teaspoons coriander, 1 teaspoon cumin, and 1 teaspoon turmeric powder. Stir for 1 minute, until fragrant.

    Step 1
  2. 2

    Add lentils and simmer: Add 1 cup red lentils (rinsed), 1 can crushed tomatoes, and 2 cups vegetable stock. Season with 1 teaspoon salt and pepper and stir.Bring to a boil, then lower the heat and let it gently simmer for about 20 minutes. Stir now and then, until the lentils are soft.If it looks too thick, add a splash of water or broth.

    Step 2
  3. 3

    Stir in the yogurt: Turn the heat off completely. Let the curry stop bubbling.Stir in 1 cup Greek yogurt until smooth and creamy.

    Step 3
  4. 4

    Taste and serve: Taste and adjust with more salt or a squeeze of lemon if you like.Serve in bowls with rice, and top with cilantro or sliced scallions.

    Step 4
Greek Yogurt Lentil Curry
+4

Greek Yogurt Lentil Curry

35 min4 servings332 cal

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About this Recipe

Discover the Creamy Comfort of Greek Yogurt Lentil CurryCraving a healthy lentil curry that's both deeply satisfying and incredibly easy to make? Look no further than this delightful Greek Yogurt Lentil Curry! It's the ultimate one-pot red lentil curry solution for busy weeknights, transforming simple pantry staples into a flavorful, high-protein meal in just 35 minutes.What makes this recipe truly special is its unique creaminess. Unlike many traditional curries, this recipe creates a rich, smooth texture using tangy Greek yogurt instead of coconut milk, making it a fantastic lentil curry without coconut milk. This not only adds a wonderful depth of flavor but also boosts the protein content, making it an excellent choice for a high protein vegetarian meal prep. The red lentils cook down beautifully, absorbing the aromatic spices and crushed tomatoes, resulting in a comforting and hearty dish.This vibrant curry is packed with warm spices like earthy cumin, bright coriander, golden turmeric, and fragrant curry powder, all balanced by a hint of heat from red pepper flakes. Grated ginger and garlic lay a robust flavor foundation, while the fresh lemon wedge at the end brightens everything up.Tips for Your Perfect Lentil Curry:- Spice it Up: For those who love a kick, feel free to increase the red pepper flakes or add a chopped green chili with the onion.- Add Greens: Stir in a handful of fresh spinach or chopped kale during the last few minutes of cooking for an extra boost of nutrients.- Serving Suggestions: This versatile Greek Yogurt Lentil Curry pairs wonderfully with fluffy basmati rice, warm naan bread, or even quinoa for an extra protein punch. A sprinkle of fresh cilantro and a squeeze of lemon are highly recommended for the finishing touch!Enjoy a nourishing and incredibly tasty meal that will quickly become a family favorite.

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