High Protein

Ninja Creami Frozen Yogurt is easy, creamy, and delicious. High in protein and a family-friendly healthy dessert or snack. Easy to customize, too!

A healthier, high-protein take on classic hamburger helper, this recipe swaps heavy cream for blended cottage cheese, reduces shredded cheese, and incorporates protein pasta and bone broth. It's so good, you'll prefer it over the boxed version!

Here’s a healthy Chocolate Raspberry Chia Yogurt Bowl with a crackling chocolate shell that’s been my favorite dessert to make recently. Lightly sweetened with honey, this raspberry chia yogurt may taste just like a sweet treat, but is also a high fiber, high protein snack. In one bite, you get tart, fruity yogurt with that smooth chocolate and the slight crunch of flaky salt. It only takes less than 10 minutes, and there’s no cooking or baking involved! It's tangy, sweet, and chocolatey - the perfect combo.

This juicy baked tuscan chicken made in a creamy sauce with spinach and sun-dried tomatoes is the perfect low-carb meal, rich in Italian flavors. High protein and gluten free.

This chicken and rice bowl is the perfect dish for summer. It combines sweet and spicy grilled chicken with sweet coconut rice, fresh mango salsa, and creamy avocado. Enjoy it as an easy dinner or perfect for meal prep. Gluten-free, dairy-free, and high protein.

This high protein sheet pan pasta bake has the bubbly, crunchy edges of a baked pasta, but as a sheet pan dinner takes less oven time. Lean beef, high protein pasta, and cottage cheese make it very satisfying and nutritious.

This Easy Cheese Danish recipe features a soft, fluffy pastry dough filled with a smooth and sweet cream cheese filling, topped with a buttery streusel crumb topping. Perfect for breakfast or a sweet snack, these homemade Danishes are baked to golden perfection with a tender crumb and a deliciously creamy center. Optional jam adds a fruity twist to this classic treat.

Slow cooker greek chicken made with just 4 ingredients for a healthy, high-protein dinner. Perfect for meal prep, gyros, or rice bowls all week long.

Easy bread recipe Our classic recipe for basic white bread produces a light and fluffy interior with a chewy golden crust. Serve fresh from the oven slathered with butter.  This is it. The recipe that takes you by the hand and leads you through the process of baking your own bread. Whether a novice or an old hand this recipe produces the real deal, fluffy white bread with a slightly chewy crust. Eat fresh from the oven with butter and jam, make little finger sandwiches or use the day-old bread for cheese toasties. No special equipment is needed for homemade bread. There’s no denying that a stand mixer helps but all you need is a hot oven and a bit of elbow grease. The dough has been kneaded enough when it looks smooth and when you poke your finger into it the hole it fills back quickly. You could also do what is known as the ‘pane test’. To do this, take a small amount of dough and slowly stretch it until the piece is so thin in the middle you can see light through it. I find this the most satisfying way of knowing your hard work has paid off.  Don’t be put off by how many steps this basic white bread recipe has. We’ve done this deliberately to put as much information as we can. What do I need for the perfect loaf of white bread? Yeast is at the heart of this white bread recipe. We say to use dried yeast, but instant dried yeast can be substituted. Ironically using instant yeast means the bread takes longer to prove, but as we set the dough aside for between 45-75 minutes, we leave room for the time lag. Look for high protein plain flour – this will be labelled as bread and pizza flour. High protein means high gluten, which makes the bread stronger and able to hold more carbon dioxide which is responsible for the rising. The lactic acid in milk helps tenderise the crumb and the natural sugar adds flavour and contributes to the golden crust. When making homemade bread, the water needs to just be luke-warm. Too hot and it may kill the yeast, it needs to be just warm enough to help activate the yeast. Now that you have your baker’s hat firmly on your head, how about venturing out to other types of bread making. From buttery brioche, to sourdough and focaccia and classic pizza bases. Additional recipe notes by Alison Adams - Food Writer and Recipe Tester.

Take your taste buds on a trip back in time with this unique hot dog recipe, originally showcased in a 1953 book, "500 Snacks - Ideas for Entertaining."

A super flavorful chicken salad made with bacon, broccoli, ranch and shallots. It is perfect for a high protein lunch!

This creamy garlic parmesan pasta bowl is the perfect balance of flavor and fuel—high in protein, low in fuss. With tender grilled chicken, a rich but lightened-up parmesan sauce, and perfectly cooked pasta, it’s a meal prep hero that keeps you full and satisfied. Say goodbye to boring lunches.

Healthy Chicken Sausage Chili made in a slow cooker! A high protein meal that's loaded with veggies and Paleo friendly. Easy to make in a slow cooker. A delicious and comforting meal that feeds a crowd. 

These easy keto fish sticks are made with just three ingredients—no breadcrumbs, no flour, and no frying. Canned tuna, Parmesan, and an egg come together to make a high-protein, low-carb snack or meal that gets crispy in the air fryer or oven. They’re crunchy on the outside and tender in the center—ready in minutes.

If you are looking for some low carb fried fish recipes, try this keto fish sticks recipe that you make in the air fryer! Tastes so much better than store bought and are gluten free too! These crunchy fish sticks are low carb and high protein too!

Enjoy the bold flavors of takeout with this hearty, protein-packed Crispy Spicy Jalapeño Chicken that is perfect for busy families and meal prep. Gluten-free and diabetic-friendly, it brings excitement to your dinner table without compromising on health.

This crispy shredded tofu is baked in the oven until golden and crispy around the edges then tossed in an orange chili glaze and served with pickled cabbage. High protein and great for meal prep.

This healthy ground beef bowl contains well seasoned ground beef, tender roasted sweet potatoes, and a bright, freshly made pico de gallo.  Ready in under 40 minutes, this high protein beef bowl is perfect for meal prep or an easy dinner, plus the kids will love that it’s customizable.

An easy one-pan dinner featuring cheese tortellini, chicken sausage, and roasted broccoli with parmesan cheese. Perfect for busy weeknights with 20g protein per serving.

One of the tastiest and most flavorful chicken shawarma rice bowls, a perfect blend of flavors and textures, great for weekly meal prep. This high-protein meal is easy to make and ideal for meal prepping.

This Greek yogurt lentil curry is a creamy, one-pot dinner made with simple pantry ingredients. It’s rich in plant-based protein and fiber, with warm spices and a light, comforting feel—perfect for an easy weeknight meal.

High protein pizza dough crust made with cottage cheese, eggs, flour, and seasonings. Topped with pizza sauce, shredded cheese, and pepperoni, and then baked to perfection.