Green Goddess Grain Bowl

Green Goddess Grain Bowl

This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.

Ingredients

  • ½ cup snap or snow peas

    trimmed

  • 4 spears asparagus

    tough ends removed, cut into 2-inch pieces

  • ½ cup plain whole-milk yogurt
  • ¼ cup chopped fresh dill
  • 1 tablespoon lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 clove garlic

    minced

  • ¼ teaspoon kosher salt
  • ½ cup cooked farro
  • 4 ounces baked tofu

    cubed

  • 3 radishes

    sliced

  • 1 tablespoon Toasted pumpkin seeds for garnish

Directions

  1. 1

    Bring a medium pot of water to a boil. Add snap (or snow) peas and asparagus; cook until just tender, about 2 minutes. Rinse under cold water.

  2. 2

    Whisk yogurt, dill, lemon juice, oil, garlic and salt together in a small bowl.

  3. 3

    Place farro in a shallow serving bowl. Top with peas, asparagus, tofu and radishes. Drizzle 2 tablespoons of the dressing on top (save extra for other use). Sprinkle with pumpkin seeds, if desired.

Green Goddess Grain Bowl

Green Goddess Grain Bowl

5.0(3)

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Ratings & Reviews

0.0/ 5
Exceptional

Based on 3 ratings

eatingwell.com
5.0(3 reviews)
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Rating Breakdown

About this Recipe

Looking for a vibrant, healthy meal that comes together in a flash? This Green Goddess Grain Bowl is your answer, offering a refreshing blend of greens, hearty grains, and satisfying protein, all ready for a satisfying dinner or packable lunch.

Why This Recipe Works

The magic of this Green Goddess Grain Bowl lies in its incredibly fresh and creamy dressing. Crafted with plain whole-milk yogurt, bright lemon juice, pungent minced garlic, and an abundance of fresh dill, it coats every ingredient with a luscious, herbaceous flavor. This balanced dressing, combined with crisp vegetables and wholesome farro, transforms simple ingredients into a truly special meal that’s both light and deeply flavorful.

What to Expect

You'll experience a symphony of textures and tastes. Each spoonful delivers the tender chewiness of cooked farro, the subtle snap of fresh peas and asparagus, and the savory satisfaction of cubed baked tofu. The radishes add a peppery bite and extra crunch, perfectly complemented by the toasted pumpkin seeds for an earthy finish. It's a bowl bursting with fresh, clean flavors, making it a delightfully wholesome and energizing meal.

Customization & Variations

This Green Goddess Grain Bowl is wonderfully versatile. While the baked tofu makes it a fantastic vegetarian option, you can easily swap in cooked shrimp or chicken if you prefer. Feel free to adjust the amount of fresh dill in the dressing to suit your taste, or add more asparagus for an extra dose of green goodness. For a different texture, you could use snap peas instead of snow peas, or vice versa.

Serving & Context

Perfect for a satisfying weeknight dinner or an ideal make-ahead packable lunch, this healthy grain bowl is best enjoyed fresh to appreciate its vibrant flavors and crisp textures.

Frequently Asked Questions