Healthy Broccoli Salad

Healthy Broccoli Salad

This vibrant take on Broccoli Salad is packed with crunchy vegetables, sweet Medjool dates, and toasted almonds, all tossed in a creamy Greek yogurt dressing with toasty coriander and tangy sumac.

Ingredients

  • extra virgin olive oil
  • blanched almonds
    ½ c
  • broccoli florets
    1 lb
  • carrots

    peeled and cut into small very thin batons or sticks

    2 medium
  • thinly sliced red onion
    1 c
  • medjool dates

    pitted and chopped

    4
  • greek yogurt
    2 tbsp
  • dijon mustard
    2 tsp
  • lemon

    and juiced), zested (if necessary

    1
  • extra virgin olive oil
    ¼ c
  • ground coriander
    ½ tsp
  • sumac

    or substitute lemon zest), (optional

    ½ tsp
  • urfa biber or red pepper flakes
    ½ tsp
  • kosher salt
  • freshly ground black pepper

Directions

  1. 1

    Toast the almonds. In a small skillet, heat about 1 teaspoon olive oil until shimmering. Add the almonds and toast, stirring with a wooden spoon, until golden brown and fragrant, about 3 minutes. Set aside to cool.

  2. 2

    Make the dressing. In a large mixing bowl, add the Greek yogurt, mustard, lemon juice, olive oil, coriander, sumac, and Urfa biber or red pepper flakes. Season with kosher salt and black pepper. Whisk until the dressing is well combined.

  3. 3

    Make the salad. To the bowl with the dressing, add the broccoli florets, carrots, onion, medjool dates, and cooled toasted almonds. Mix well making sure the broccoli is evenly coated with the creamy dressing. Taste and adjust seasoning to your liking.

  4. 4

    Chill the salad. Cover and refrigerate for at least a half hour to allow the flavors to meld.

Healthy Broccoli Salad

Healthy Broccoli Salad

240 cal

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About this Recipe

Tired of the same old side dishes? This Healthy Broccoli Salad is a vibrant, flavorful solution that brings a fresh twist to your table, proving that healthy eating can be both delicious and exciting.

What makes this broccoli recipe truly shine is the thoughtful balance of textures and tastes. From the satisfying crunch of blanched almonds to the unexpected sweetness of Medjool dates, all harmonized by a creamy Greek yogurt dressing infused with aromatic coriander and tangy sumac, every bite is a delightful experience. It’s a fresh approach to a classic that elevates simple vegetables into something special.

You'll discover a bright, fresh salad with satisfying crunch in every bite, punctuated by bursts of sweetness from the dates and a subtle warmth from the spices. The vibrant green of the broccoli combined with the bright orange of the carrot batons and red onion creates a visually appealing dish. The Greek yogurt dressing keeps it light yet lusciously creamy, allowing the natural flavors of the vegetables and the zest of fresh lemon to come through beautifully.

Looking to customize? Swap out the Medjool dates for dried cranberries for a different sweet-tart note. If sumac isn't in your pantry, simply use a bit more fresh lemon zest in the dressing for a similar bright, tangy finish. For those who prefer less heat, omit the urfa biber or red pepper flakes entirely. You can also vary the nuts, though blanched almonds offer a perfect crispness.

This versatile Healthy Broccoli Salad makes an excellent addition to any meal, from a simple weeknight dinner to a lively potluck or BBQ. Serve it as a refreshing side, or even as a light lunch.

Frequently Asked Questions

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