Healthy Sweet Potato Brownies
Ingredients
- 1 csweet potato
- 1 cunsweetened almond butter
- 2 largeeggs
- ⅝ cpure maple syrup
- 2 tsppure vanilla extract
- ⅝ ccocoa powder
- ½ tspbaking soda
- ½ tspground cinnamon
- 1 tspsea salt
- 1 cchocolate chips
Directions
- 1
Cook the sweet potato according to your preferred method. I chop mine into large chunks and boil it in water for 15 to 20 minutes, or until the chunks of potato are very tender. Allow the potato to cool (I transfer it to a sealable container and refrigerate it). Once cool, remove and discard the peel. Note: you can cook the potato and refrigerate it up to 5 days in advance.
- 2
Preheat the oven to 350 degrees F and line a 9-inch square baking pan with parchment paper.
- 3
Mash the sweet potato into a bowl or measuring cup and measure out 1 cup of mashed potato.
- 4
Add the mashed sweet potato to a large mixing bowl along with the almond butter, eggs, pure maple syrup and vanilla extract and stir well until everything is well-combined (wet ingredients).
- 5
Stir in the cocoa powder, baking soda, sea salt, and ground cinnamon until a thick creamy batter forms (no need for a separate bowl here).
- 6
Add in the chocolate chips and stir until they are well-incorporated into the batter.
- 7
Pour the brownie batter into the prepared baking pan and spread it into an even layer. If desired, sprinkle with extra chocolate chips.
- 8
Bake on the center rack of the preheated oven for 23 to 28 minutes, or until the brownies reach desired level of doneness. For fudgy, gooey brownies, bake for 23 minutes. Brownies are best when baked to an internal temperature of 165 to 180 degrees Fahrenheit. For fudgy brownies, bake to 165, and for cakey brownies, bake to 180. Insert a digital thermometer into the center of the brownies and wait until the numbers stop moving to get an accurate read on their temperature.
- 9
Allow the brownies to cool completely (at least one hour) before slicing and serving. You can slice the brownies before they have finished cooling if you’d like, but the slices won’t hold together quite as well. If you’re fine with that, proceed!
- 10
Serve with a scoop of ice cream for an even more decadent dessert.
Healthy Sweet Potato Brownies
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About this Recipe
Indulge Guilt-Free with Our Healthy Sweet Potato Brownies
Searching for a healthy dessert recipe that doesn't compromise on flavor or texture? Look no further than our incredibly delicious Healthy Sweet Potato Brownies! This isn't just another brownie recipe; it's a game-changer for anyone craving a rich, fudgy treat without the guilt. We're talking about a truly wholesome experience, crafted with all-natural ingredients that make every bite satisfying.
What makes these brownies so special? For starters, they're wonderfully flourless brownies, making them a fantastic option for those seeking gluten free sweet potato brownies. Plus, they're completely dairy-free brownies and refined sugar-free, perfectly aligning with a Paleo dessert lifestyle. Imagine sinking your teeth into a moist, dense square of chocolatey goodness, knowing it's packed with the goodness of sweet potato and natural sweeteners like pure maple syrup.
The secret to their amazing texture lies in the mashed sweet potato and creamy almond butter, which create a naturally moist and unbelievably fudge brownie recipe without any traditional flour or butter. The cocoa powder brings the deep chocolate flavor, while a touch of cinnamon adds a subtle warmth that elevates the taste profile. And, of course, a generous cup of chocolate chips ensures that classic brownie experience we all love!
These healthy sweet potato brownies are perfect for a special occasion, a wholesome after-school snack, or just a delightful treat to enjoy any day. Pair them with a sprinkle of sea salt to enhance the chocolate, or serve warm with a scoop of your favorite dairy-free ice cream for an extra indulgent, yet still healthy, dessert.
Variations & Tips:
- Nutty Crunch: Fold in a handful of chopped walnuts or pecans along with the chocolate chips for added texture.
- Spice It Up: Boost the cinnamon, or add a pinch of chili powder for a Mexican hot chocolate twist.
- Choose Your Chips: Experiment with dark chocolate chips, sugar-free chocolate chips, or even white chocolate chips for a different flavor profile.
Enjoy baking and savoring these truly special healthy brownie recipes!