herby chicken meatball bowl

herby chicken meatball bowl

4 servings

Ingredients

  • 15 oz can chickpeas
    1
  • olive oil
    1 tbsp
  • salt
    ½ tsp
  • garlic powder
    ½ tsp
  • onion powder
    ½ tsp
  • herbs de province

    or italian seasoning

    ½ tsp
  • parmesan cheese
    2 tbsp
  • sweet potato
    1 large
  • olive oil
    1 tbsp
  • salt
    ½ tsp
  • cinnamon
    ½ tsp
  • cumin
    ¼ tsp
  • ground chicken
    1 lb
  • ricotta cheese
    1 c
  • egg
    1
  • panko breadcrumbs
    ½ c
  • shallot

    finely chopped

    1
  • green onions

    finely chopped

    2
  • cilantro

    finely chopped

    ½ c
  • dill

    finely chopped

    ¼ c
  • zest of a lemon
  • salt
    ½ tsp
  • pepper
    ½ tsp
  • olive oil
    2 tbsp
  • greek yogurt
    1 c
  • fresh basil
    1 c
  • fresh dill
    ½ c
  • juice of a lemon
  • olive oil
    1 tbsp
  • honey
    1 tbsp
  • jalapeño

    seeds removed and washed

    1
  • garlic
    2 cloves
  • salt and pepper
    to taste
  • kale
    4 c

Directions

  1. 1

    Preheat the oven to 400F. Begin by making the parmesan roasted chickpeas. Drain the chickpeas and pat them dry with paper towels. Transfer the beans to a baking sheet.

  2. 2

    Add the olive oil, salt, garlic powder, onion powder, herbs de province, and parmesan cheese. Toss until everything is well coated. Transfer to the oven and bake for 15 minutes.

  3. 3

    While the chickpeas roast, start on the sweet potatoes. Cut the sweet potato into bite-sized pieces. Transfer to a baking sheet and add the olive oil, salt, cinnamon, and cumin. Toss until everything is well coated. Transfer to the oven and bake for 15-20 minutes, until sweet potatoes are cooked through and starting to brown.

  4. 4

    While the sweet potatoes and chickpeas cook, make the chicken meatballs. Add all the ingredients (except the olive oil) to a bowl. Mix until well combined. Scoop out about 2 tbsp of the chicken mixture. Use your hands to form the chicken into a cylinder shape (you can also just roll them into balls, but I like having more surface area to brown).

  5. 5

    Add the olive oil (2 tbsp) to a large pan over medium-high heat. Add half of the meatballs and cook for 3-4 minutes on each side, until golden brown and until the internal temperature reaches 165 F. Repeat with the remaining chicken.

  6. 6

    While the chicken meatballs cook, make the dressing. Add all the ingredients (greek yogurt, fresh basil, fresh dill, juice of a lemon, olive oil, honey, jalapeño, garlic, salt, and pepper) to a food processor or blender. Blend until smooth.

  7. 7

    To assemble, divide the kale, sweet potatoes, roasted chickpeas, and chicken meatballs between bowls. Top with plenty of yogurt jalapeño dressing and enjoy!

herby chicken meatball bowl

herby chicken meatball bowl

45 min4 servings

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About this Recipe

Craving a vibrant, flavorful meal that feels both wholesome and deeply satisfying? This herby chicken meatball bowl delivers on all fronts, creating a perfect balance of textures and fresh flavors in under an hour.

What makes this herby chicken meatball bowl truly shine is the thoughtful combination of ingredients. You'll find tender, savory ground chicken meatballs, infused with a medley of fresh herbs and creamy ricotta, alongside perfectly roasted sweet potatoes and surprisingly crispy chickpeas seasoned with warm spices. It's a complete meal that feels indulgent yet is packed with goodness.

Get ready for a meal that excites your taste buds with every bite. The juicy chicken meatballs offer a comforting savory base, brightened by lemon zest and an abundance of fresh dill and cilantro. They're complemented by sweet, caramelized roasted sweet potatoes and chickpeas that crisp up beautifully, adding a delightful textural contrast. A bright, tangy yogurt sauce, spiked with fresh basil, dill, lemon, and a subtle kick from jalapeño, ties the whole herby chicken meatball bowl together, leaving you feeling nourished and satisfied. This is a wonderfully balanced dish, perfect for a weeknight dinner or a light lunch.

Customization & Variations

You can easily adapt this herby chicken meatball bowl to suit your pantry or preferences. Feel free to swap the ground chicken for turkey or even a plant-based ground alternative. If you're out of fresh dill, you can increase the amount of cilantro or use fresh parsley. For a milder flavor in the yogurt sauce, simply reduce or omit the jalapeño, or for more heat, leave some seeds in. You can also experiment with other roasted vegetables like broccoli or cauliflower instead of sweet potato.

This herby chicken meatball bowl makes for an excellent weeknight dinner that feels special. Serve it over a bed of fresh kale, allowing the warm ingredients to slightly wilt the greens, creating a hearty and healthy meal that's as beautiful to look at as it is delicious to eat.

Frequently Asked Questions