High Protein Chicken Alfredo Recipe
Ingredients
- 4 tspolive oil
divided
- 1 ¼ lbboneless
skinless chicken thighs
- 1 tspsalt
- ½ tspblack pepper
- 12 ozfettuccine
- 16 ozcottage cheese
blended until smooth
- 4 clovegarlic
slivered
- 1 ¼ cparmigiano reggiano
- ½ cmilk
- ¼ cfresh parsley
chopped
Directions
- 1
Add 2 teaspoons olive oil to a large skillet over medium/high heat. Season the chicken thighs on both sides with the salt and pepper. Once the olive oil is hot (running thin in the pan), add the thighs. Cook on one side for 5-6 minutes, then, once browned, flip over and sear for an additional 6-8 minutes, or until the internal temperature in the thickest portion reaches 165F.
- 2
Boil the pasta according to package instructions.
- 3
Once the chicken is cooked through, transfer it to a cutting board to rest for 10 minutes. After 10 minutes, thinly slice the chicken.
- 4
Blend (or "whip") the cottage cheese by placing in a blender or food processor. Blend for 3-5 minutes until smooth and creamy.
- 5
To the same skillet the chicken was in, add 2 additional teaspoons olive oil and the slivered garlic. Saute until the garlic starts to brown. Pour in the blended cottage cheese, 1 cup parmesan, and milk. Turn heat to low and whisk until the parmesan has melted. Remove from heat, add the cooked pasta and sliced chicken.
- 6
Garnish with additional cracked black pepper, the remaining 1/4 cup parmesan, and fresh chopped parsley, if desired.
High Protein Chicken Alfredo Recipe
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About this Recipe
Savor the Flavor: Delicious High Protein Chicken Alfredo
Craving a rich, creamy chicken alfredo but looking for a healthier, more protein-packed option? Look no further than our incredible High Protein Chicken Alfredo recipe! We've cracked the code to a lusciously smooth, incredibly satisfying alfredo sauce that swaps heavy cream for a secret ingredient: blended cottage cheese. This ingenious twist not only boosts the protein content significantly but also creates an unbelievably creamy texture without all the guilt.
This healthy alfredo dish starts with perfectly seasoned, pan-seared boneless, skinless chicken thighs, delivering tender, flavorful bites in every forkful. Paired with classic fettuccine and our revolutionary high-protein sauce, it’s a game-changer for anyone wanting to enjoy a classic comfort food without compromising their nutritional goals. With 526 calories and a serious protein punch per serving, it’s the ultimate weeknight meal that feels indulgent but is secretly good for you.
Tips for the Perfect High Protein Alfredo
- Chicken Perfection: For extra tender chicken, don't overcrowd the pan. Sear in batches if necessary to get a beautiful golden crust.
- Creamy Sauce Secret: Ensure your cottage cheese is blended completely smooth for that signature silky Alfredo consistency. A high-speed blender works best!
- Flavor Boosts: Don't shy away from the fresh garlic and a generous amount of cracked black pepper. The fresh parsley at the end adds a vibrant finish and an extra layer of flavor.
Delicious Variations & Serving Suggestions
- Veggie Power: Boost your nutrition further by tossing in some steamed broccoli florets, spinach, or sautéed mushrooms with your chicken.
- Spice It Up: A pinch of red pepper flakes can add a subtle kick if you enjoy a bit of heat.
- Pasta Alternatives: While fettuccine is traditional, feel free to use your favorite pasta shape like penne or linguine. Whole wheat pasta can also be used for added fiber.
Serve this High Protein Chicken Alfredo with a crisp green salad and some crusty garlic bread for a complete, satisfying family dinner that everyone will love. Get ready to redefine your alfredo experience!