High Protein Chicken Enchiladas (30-minute)

High Protein Chicken Enchiladas (30-minute)

4 servings
These High Protein Chicken Enchiladas are the best 30-minute weeknight meal. Made with tender chicken, creamy cheese, the best tangy enchilada sauce, plus packed with fiber and 38 grams of protein. A weeknight staple- seriously you will absolutely not regret this one! 

Ingredients

  • refried beans

    120g

    ½ c
  • greek yogurt

    170g

    ¾ c
  • taco seasoning
    1 tbsp
  • shredded chicken see notes)

    (280g

    3 c
  • shredded mexican cheese

    168g

    1 ½ c
  • can red enchilada sauce
    10 oz.
  • flour tortillas

    8-inch, i used high fiber

    8

Directions

  1. 1

    Preheat the oven to 375 degrees F. Spray a 9x13-inch baking dish with nonstick cooking spray and set aside.

  2. 2

    In a medium bowl, add the yogurt, refried beans and taco seasoning; mix to combine. Then stir in the chicken and 1/2 cup of the cheese.

  3. 3

    Lay out the tortillas. Scoop the mixture evenly into all of them (~1/3 cup or 80g each)

  4. 4

    Roll each tortilla and place in a row inside the baking dish.

  5. 5

    Pour the enchilada sauce on top. Sprinkle with the remaining one cup of cheese.

  6. 6

    Bake for 15-20 minutes or until the cheese is melted and bubbly. Top with fresh cilantro and enjoy!

High Protein Chicken Enchiladas (30-minute)

High Protein Chicken Enchiladas (30-minute)

30 min4 servings479 cal

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About this Recipe

Craving a satisfying, flavor-packed weeknight meal that's ready in just 30 minutes? These High Protein Chicken Enchiladas deliver on taste and nutrition, making them an instant family favorite. You'll love how effortlessly authentic Mexican flavors come together, right in your own kitchen.

Why This Recipe Works

This recipe shines by combining convenience with incredible flavor and impressive nutritional benefits. The secret lies in a creamy, protein-rich filling made with Greek yogurt and tender shredded chicken, which comes together quickly. Paired with tangy red enchilada sauce and plenty of melty Mexican cheese, it’s a robust meal designed for speed and satisfaction.

What to Expect

Get ready for a comforting dish that's rich in flavor and wonderfully satisfying. Each bite offers tender, savory chicken enveloped in a creamy, seasoned filling, all wrapped in a soft tortilla and smothered in a vibrant, tangy red enchilada sauce. The generous amount of shredded Mexican cheese bakes down to a gooey, golden topping that pulls everything together. Best of all, with 38 grams of protein and a good amount of fiber, you'll feel fueled and content without any heavy fuss.

Customization & Variations

These enchiladas are incredibly versatile. For an extra boost of flavor, you could add a pinch of cayenne pepper to your taco seasoning for a bit of heat. If you're looking to enhance the fiber content further, consider adding some sautéed bell peppers or spinach to the chicken filling. While high-fiber flour tortillas are used here, you can certainly opt for corn tortillas for a different texture or a gluten-free alternative.

Serving & Context

These High Protein Chicken Enchiladas are the quintessential weeknight main course. They're hearty enough to be a standalone meal but also pair beautifully with simple sides like a crisp green salad or a light serving of cilantro-lime rice. Perfect for family dinners or a comforting meal after a long day.

Frequently Asked Questions