High-Protein Farro Bowl With Roasted Vegetables, Chicken & Yogurt Sauce
Ingredients
- 1 cfarro
- 2 cchicken bone broth
- 1 cwater
- 2 cbutternut squash
1/2-inch pieces
- 8brussels sprouts
quartered
- 1 largeonion
chopped into 1-inch pieces
- 1 canchickpeas
drained and rinsed
- 3 largelacinato kale leaves
cut into strips, stem removed
- 2 tbspavocado oil
- 1 tspcrushed red pepper
- 1 tsplawry’s seasoning salt
- 14 ozcooked rotisserie chicken or turkey
- ⅝ cgreek yogurt
- 1 tbsplemon juice
- 1 smallgarlic clove
minced
- salt and pepper to taste
- pomegranate seeds
- sliced green onions
Directions
Roast the vegetables
- 1
Preheat oven to 400°F.
- 2
Line a baking sheet with foil.
- 3
Combine butternut squash, Brussels sprouts, onion, and chickpeas with avocado oil, Lawry’s seasoning salt, and red pepper flakes.
- 4
Roast for 30 minutes.
- 5
At the 15-minute mark, pull out the tray, add the chopped kale, toss, and return to the oven for the remaining 15 minutes.
Cook the farro
- 1
Combine farro, bone broth, and water in a pot.
- 2
Bring to a boil, then reduce to a simmer.
- 3
Cover for 10 minutes, then remove the lid and continue cooking until the liquid is absorbed - about 5-10 minutes more.
Prepare the protein and sauce
- 1
Chop up the chicken or turkey.
- 2
Combine Greek yogurt, lemon juice, minced garlic, and salt to make a simple sauce.
- 3
Slice a couple of tablespoons of green onions.
Assemble the bowls
- 1
Divide the farro into three bowls (could easily be stretched to four bowls).
- 2
Add roasted vegetables and chickpeas.
- 3
Add the chopped chicken or turkey.
- 4
Spoon the yogurt sauce over the top.
- 5
Finish with pomegranate seeds and green onions.
High-Protein Farro Bowl With Roasted Vegetables, Chicken & Yogurt Sauce
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About this Recipe
Power Up Your Plate with This High-Protein Farro Bowl
Looking for a delicious, satisfying, and incredibly nutritious meal? This High-Protein Farro Bowl with Roasted Vegetables, Chicken & Yogurt Sauce is a true game-changer! Combining hearty farro, tender roasted butternut squash, crispy Brussels sprouts, and protein-packed chicken, all brought together with a zesty lemon-garlic yogurt sauce, it's a vibrant dish that nourishes from the inside out.
What makes this farro bowl special is its incredible balance. We start with farro, an ancient grain known for its chewy texture and nutty flavor, providing complex carbohydrates and fiber. The star of the show, of course, is the protein: succulent rotisserie chicken (hello, easy meal prep!) and chickpeas, making this a truly protein-packed farro bowl. Roasting the vegetables—butternut squash, Brussels sprouts, and onion—brings out their natural sweetness and creates a depth of flavor that can't be beaten. Tossed with a hint of crushed red pepper and Lawry's seasoning salt, they get perfectly caramelized.
Finishing off this healthy farro bowl is a bright, creamy Greek yogurt sauce infused with lemon and garlic, cutting through the richness and adding a fantastic tang. Fresh kale adds a lovely green, while pomegranate seeds and green onions provide a burst of color and a refreshing crunch. It's the perfect easy chicken and veggie bowl for a weeknight dinner or a fulfilling meal prep lunch.
Tips & Variations:
- Veggie Swaps: Feel free to substitute or add other sturdy vegetables like sweet potatoes, carrots, bell peppers, or broccoli florets for the roasted vegetables.
- Protein Boost: If you don't have rotisserie chicken, use pan-seared or baked chicken breast. For a vegetarian version, simply omit the chicken and add extra chickpeas or a different plant-based protein like baked tofu or tempeh.
- Grain Alternatives: While farro is fantastic, you could also use quinoa, brown rice, or even couscous for a different texture.
- Sauce It Up: Experiment with fresh herbs like dill or mint in your yogurt sauce for an extra flavor kick!