Kale

Air fryer crispy BBQ chicken in a fresh kale salad paired with ripe avocados, cheddar cheese, pepitas, and creamy ranch!

This hearty Sausage Potato Soup is a comforting, flavorful dish featuring spicy Italian sausage, tender potatoes, and a creamy broth enhanced with garlic, Italian seasoning, and fresh herbs. Perfect for a cozy meal, this soup balances savory sausage with fresh vegetables and a touch of heat for a satisfying bowl.

Homemade V8 Plus Juice, nourishing and healthy serving of your favorite veggies in one delicious glass full! Along with 8 delicious wholesome veggies, this juice has fresh herbs and an apple to make it a V8 Plus juice.Vegetable juice is probably the best way to have required serving of veggies for whole day, right at the start of day! With homemade version you can control the amount of salt and sugar. I don't add sugar in juices/smoothies. The natural sweetness of apple and tiny bit salt balances the acidity of tomatoes and makes this juice enjoyable for everyone - kids, adults or grands!A raw diet is beautiful way to replenish your body with antioxidants, vitamins and lots of minerals in it's purest form. If I start sharing with your benefits of eating raw vegetables and fruits.. possibly this post will be longest post I will ever write. But, today, I'm here to share a homemade healthier V8 Juice recipe which is low-sodium, adjustable to your taste, and far more healthier.First, confession time! I love V8 juices, specially vegetables and tomato juice. Even though the base ingredients in V8 series of juices i.e. tomato is made from concentrate but they taste really good. Almost like a chilled gazpacho! Actually, I may not enjoy a bottled orange juice as much as I will a bottled V8 tomato juice. I don't say orange juice is bad.. It is just my palate that likes everything savory. :)V8 Juice Plus is my homemade version of V8 Juice that has that savory tomato-y flavor but far less sodium and really nothing from concentrate. Honestly, homemade version of V8 does need a 10 minutes effort to pick veggies from refrigerator, slice, juice and strain (if preferred)... but it's taste and healthy benefits are far more superior. Why V8 Plus? I call it V8 Plus for two reasons. One because I add a small bunch of herbs in juice such as parsley and basil. Original V8 juice recipe may not call for herbs but when I'm juicing a healthy concoction.. I like to keep benefits of herbs in mind.Second reason for V8 Plus is an apple. I mean, a fruit in all vegetable juice. Why Apple?Well, because - an Apple a day keeps doctor away! Also, because sweetness of apple balances the acidity of lime and tomatoes which helps me keep this juice low-sodium. You know, salt balances the sour ingredients. Less sour means less salt needed.The lush red color of original V8 juice is mainly because of tomatoes juice from concentrate. The homemade fresh vegetable juice cannot have that same color. Just so you know, I have used one pound tomatoes in 4 cups of juice. And still there was no deep dark red color anywhere. Only two things I can suggest if you are after thick slurp-y red tomato-y color juice is a) to skip all green veggies b) to not strain the juice.Where option (a) is not my favorite, so my homemade version of V8 is rather orange in color.  Option (b) is totally okay for thick juice. I usually don't strain it.. But for pictures, a glass of juice with sediments was very difficult to shoot. So, I did strain it.Friends, summers are so  hot this year. When you feel like open can of soda... opt for a healthier juice! If it can be homemade.. that is even better! Just so you know, this glass of veggie juice is paleo, gluten free, vegan, and also low sodium.Please don't underestimate the power of a homemade juice. Since it is healthy, it does not mean it is boring! In-fact it is more versatile than you think. Like, a) add some Worcestershire (not vegan) in it for Virgin Bloody Marry! b) Add any leftover juice in a soup to enhance it's flavor. c) Or add some sugar and freeze ice pops for a savory summer surprise! I was all cozy with summer tomatoes from past few days! So a tomato juice with big punch of raw vegetable nutrients was must to hit the blog! I hope you will enjoy this V8 Juice Plus version as much as my family enjoyed it! So, friends, hunt veggies from refrigerator and juice one V8 today! Don't worry if you have different veggies or not all 9 ingredients. It is totally okay to try a variation! Now, this makes me ask you, what is your favorite one-glass wonder for breakfast?! Love to hear some ideas!!Wish a you happy week ahead!Cheers! -Savita

This vegetable noodle soup is as simple, direct, and delicious as it gets. If you're vegetarian or vegan looking for an alternative to chicken noodle soup, try this!

While there are many ways to make a hearty soup of pasta and beans, this version of pasta e fagioli is tomato-rich and thick enough to coat a spoon, like some Italian-American renditions. While it usually includes sautéed celery, onions and carrots, on hurried nights, skip the meticulous chopping: A little cured meat, whether bacon or pancetta, and garlic build a savory base on their own. You could also add a green vegetable by stirring torn kale leaves or baby spinach into the soup in the last three minutes of simmering. The pasta will guzzle the broth as it sits, so thin leftovers with more broth.

Easy no soak recipe on how to cook Instant Pot Black Eyed Peas. Flavorful hearty soup packed with creamy beans with greens and tender ham. Comforting and nutritious soup not just for New Year's Day!

A creamy and flavorful soup loaded with Italian sausage, tender potatoes, and fresh kale, all simmered in a rich, garlicky broth. Inspired by the classic restaurant favorite, this homemade Zuppa Toscana is easy to make and even better than the original!

his Crock Pot Thai Ginger Chicken Soup is a comforting, flavorful dish that’s perfect for any season. Made with tender chicken, fresh ginger, and a creamy coconut broth, it’s a hands-off, one-pot meal that will warm you up from the inside out. Infused with Thai-inspired spices, this soup is deliciously aromatic and perfect for a cozy dinner.

Caesar salad meets pasta salad in this comfort food mash-up. Crisp and sturdy kale leaves hold their own alongside al dente pasta when tossed in a thick and creamy Caesar-inspired, mayonnaise-based dressing. Crunchy, lemony breadcrumbs and salty Parmesan shavings are added just before serving, for extra texture and flavor. Served cold, this recipe is perfect for make-ahead entertaining or meal prep. For those looking for extra protein, cooked chicken or crispy chickpeas are welcome additions. Of course, feel free to swap in romaine lettuce and croutons, if preferred.

Irish colcannon with a cheesy twist! Mashed potatoes with scallions, greens, and sharp cheddar. A perfectly scrumptious side dish!

This mushroom barley soup recipe is cozy and filling, with chewy pearled barley, earthy mushrooms, and optional greens that add color and nutrition.

This Scallop Pasta with Lemon & Herbs is a delightful dish that combines succulent scallops with fresh herbs and a hint of lemon. Perfect for a quick and tasty dinner, it features simple prep and rich flavors that make it irresistible for homemade meal enthusiasts.

Nothing will beat the winter blues like this Slow-Cooker Sausage and White Bean Soup from Delish.com.

If you're looking something healthy on a cold night, this Thai peanut chicken ramen is packed with flavor and can be made in under 30 minutes.

This easy slow cooker sausage, kale, and potato soup needs just five ingredients to make. It’s a hearty, cozy meal that requires almost no prep!

This easy kale salad recipe only takes 5 minutes to make with 5 easy ingredients, and tastes great with just about everything! Feel free to adjust the proportions of any of the ingredients below to taste.

This incredible Winter Greens Salad is one of my all time favorites! And the Pecorino Dressing is out of this world!

These sandwich wraps are a perfect healthy lunch! They're fresh, satisfying, and packed with bold flavor from the zingy vinaigrette.

Ultra Low Carb Cloud Bread Pizza Recipe - Fluffy cloud bread pizza crust piled with mozzarella, prosciutto, and greens is ketogenic diet friendly and utterly delicious!

This is a quick and easy meal that also reheats well for lunch the next day or two. Serve this stuffed into a whole-grain bun and eat with your hands, or ladle it over the buns (open-face style) and eat with a fork. I usually serve steamed kale with this dish and fresh corn, when in season.