High Protein Garlic Parmesan Pasta Bowls (384 Cal + 36g Protein)

High Protein Garlic Parmesan Pasta Bowls (384 Cal + 36g Protein)

1 serving
This creamy garlic parmesan pasta bowl is the perfect balance of flavor and fuel—high in protein, low in fuss. With tender grilled chicken, a rich but lightened-up parmesan sauce, and perfectly cooked pasta, it’s a meal prep hero that keeps you full and satisfied. Say goodbye to boring lunches.

Ingredients

  • cooked penne or rigatoni
    120 g
  • grilled chicken breast
    120 g
  • olive oil
    1 tsp
  • garlic
    1 clove
  • light cream cheese
    30 g
  • parmesan
    15 g
  • unsweetened almond milk
    30 ml
  • Salt and pepper
  • Fresh parsley or spinach

Directions

  1. 1

    Cook pasta until al dente. Drain and set aside.

  2. 2

    In a pan, heat olive oil and sauté garlic until fragrant.

  3. 3

    Add cream cheese and almond milk, stirring until smooth. Mix in parmesan and season with salt and pepper.

  4. 4

    Stir in the pasta and toss until coated in the sauce.

  5. 5

    Top with grilled chicken and optional greens like spinach or parsley.

  6. 6

    Divide into meal prep containers and refrigerate for up to 4 days.

High Protein Garlic Parmesan Pasta Bowls (384 Cal + 36g Protein)

High Protein Garlic Parmesan Pasta Bowls (384 Cal + 36g Protein)

25 min1 serving384 cal

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About this Recipe

High Protein Garlic Parmesan Pasta Bowls: Your New Favorite Meal Prep!

Tired of lackluster lunches that leave you hungry just an hour later? Meet your new meal prep hero: the High Protein Garlic Parmesan Pasta Bowl. This incredibly satisfying dish packs a whopping 36 grams of protein and comes in at just 384 calories, making it the perfect blend of delicious flavor and powerful fuel. Ready in just 25 minutes, it’s designed for busy individuals who refuse to compromise on taste or nutrition.

What makes this creamy garlic parmesan pasta so special? We start with tender grilled chicken breast, perfectly complementing a rich yet surprisingly light sauce. Crafted with minced garlic, light cream cheese, and grated Parmesan, the sauce delivers that irresistible, savory creaminess you crave without the heavy feeling. Paired with your favorite penne or rigatoni, every forkful is a delight.

Make It Your Own: Tips & Variations

This healthy pasta recipe is wonderfully versatile, allowing you to customize it to your liking:

  • Boost Your Greens: Stir in fresh spinach at the end for an extra nutritional punch, or sauté some broccoli florets with the garlic.
  • Protein Swaps: While grilled chicken is fantastic, feel free to use cooked shrimp, ground turkey, or even a plant-based protein like pan-fried tofu for a vegetarian option. Pre-cooked rotisserie chicken makes this dish even faster!
  • Spice It Up: A pinch of red pepper flakes adds a lovely warmth and kick to the creamy sauce.
  • Whole Grains: Opt for whole wheat penne or rigatoni to increase the fiber content, keeping you fuller for longer.

Whether you're looking for a quick chicken pasta dinner or a reliable meal prep pasta to fuel your week, these High Protein Garlic Parmesan Pasta Bowls are sure to become a staple. Say hello to flavorful, fulfilling meals that truly satisfy!

Frequently Asked Questions