High-Protein Mediterranean Tuna Pasta Salad

High-Protein Mediterranean Tuna Pasta Salad

from Lyana Begret See
4 servings
A reminder that pasta can be fresh, balanced, and incredibly nourishing. This one is protein-forward, fiber-rich, and full of Mediterranean flavor.

Ingredients

  • Brami protein pasta
    8 oz
  • red onion
    ½ c
  • Juice of 1 freshly squeezed lemon
  • tuna in olive oil

    200g total

    2 can
  • fresh parsley
    ⅓ c
  • fresh arugula
    1 c
  • castelvetrano olives
    ½ c
  • pepperoncini
    ½ c
  • crumbled feta
    ⅓ c
  • olive oil
    2 tbsp
  • Salt
  • Pepper

Directions

  1. 1

    Bring a large pot of salted water to a boil.

  2. 2

    Cook pasta according to package instructions until al dente.

  3. 3

    Drain, toss with 1 tbsp olive oil, cover, and let cool for about 10 minutes.

  4. 4

    Add the cooled pasta to a large bowl.

  5. 5

    Add tuna, red onion, parsley, arugula, olives, pepperoncini, and feta.

  6. 6

    Add lemon juice and remaining olive oil.

  7. 7

    Season with salt and pepper.

  8. 8

    Toss until well combined.

  9. 9

    Serve immediately or store in an airtight container in the fridge for up to 5 days.

High-Protein Mediterranean Tuna Pasta Salad

High-Protein Mediterranean Tuna Pasta Salad

4 servings

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About this Recipe

Delicious High-Protein Mediterranean Tuna Pasta Salad

Looking for a meal that's both incredibly satisfying and packed with nutrition? Our High-Protein Mediterranean Tuna Pasta Salad is a vibrant, easy recipe that brings the fresh flavors of the Mediterranean right to your table. This isn't just any pasta salad; it's a protein-forward, fiber-rich dish designed to nourish and delight, making it a perfect choice for healthy eating enthusiasts.

What makes this tuna pasta salad truly special is its incredible balance. We combine hearty Brami protein pasta with two cans of flavorful tuna in olive oil, ensuring every bite is loaded with lean protein. But it doesn't stop there! Fresh arugula, finely chopped red onion, briny Castelvetrano olives, tangy pepperoncini, and crumbly feta come together with fresh parsley and a bright lemon dressing. This combination creates a symphony of textures and tastes that's far from boring. It's a fantastic easy recipe for busy individuals or anyone in the Dallas area looking for a quick yet wholesome meal.

This high-protein pastasalad is incredibly versatile. It's fantastic for meal prep, a light lunch, or a refreshing side dish at your next gathering. The zesty lemon juice beautifully complements the richness of the tuna and olives, while the pepperoncini adds a delightful, subtle kick.

Tips for Your Perfect Pasta Salad:

  • Pasta Power: While Brami protein pasta is fantastic for an extra protein boost, feel free to use whole wheat penne or rotini for added fiber if preferred.
  • Veggie Boost: Enhance your salad with additional vegetables like chopped bell peppers, cherry tomatoes, or cucumber for even more crunch and freshness.
  • Herb Love: Don't skimp on the fresh parsley – it truly brightens the whole dish! You could also add a touch of fresh dill or oregano for another layer of Mediterranean flavor.
  • Serving: This salad is best served chilled, allowing the flavors to meld beautifully.

This Mediterranean tuna pasta salad proves that healthy can be delicious and effortless. Enjoy a dish that's as good for your body as it is for your taste buds!

Frequently Asked Questions

High-Protein Mediterranean Tuna Pasta Salad Recipe | Only Recipes