Instant Pot Brown Rice and Black Beans
Ingredients
- 2 tbspextra virgin olive oil https://amzn.to/2vdalkj)
(i use this california olive oil
- ½ mediumred onion
peeled and diced small
- 1 tspsea salt)
or kosher (adjust for your diet
- ½ tspfreshly ground black pepper
- ¾ tspground cumin
- ¾ tspground coriander
- 2 tspfresh garlic
pressed or finely minced
- ½ cfresh cilantro
chopped
- 1 cshort grain brown rice. i use this brown rice - https://amzn.to/3xkaze3)
rinsed thoroughly (4 to 5 rinses
- 15.5 ozcanned black beans)
i use no-salt (i use this no-salt added black beans - https://amzn.to/3yoc02p
- 1 ½ cchicken broth)
(can sub vegetable broth or use just water
Directions
- 1
Set up your instant pot and insert the stainless steel inner pot.
- 2
Add the olive oil to the pot. Turn on the saute quick setting feature.
- 3
Add the onions. And saute for 3 to 5 minutes until translucent.Note: I add the onions to the oil before it heats up and the oil takes about 2 minutes to heat up. I then cook the onions for 3 more minutes, stiring a few time.
- 4
Add the salt, black pepper, cumin and coriander. Stir and cook 30 to 60 seconds until fragrant.
- 5
Add the garlic and cilantro. Stir and cook 1 minute.
- 6
Add the rice. Stir. Cook 1 to 2 minutes.
- 7
Add the black beans. Stir.
- 8
Pour in the chicken broth (or vegetable broth or water). Stir. At this stage I turn off the instant pot and then cover with the lid.
- 9
Cover the pot with the instant pot lid. Make sure the Quick Release Valve is in the upward position - this is typically automatic.
- 10
Turn on the Multigrain setting. The instant pot will take about 12 to 15 minutes to pressurize. Once it's pressurized, the pot timer will automatically time for 40 minutes.Note: Link for the Instant Pot I use is in the notes section below.
- 11
40 minutes later, the buzzer will automatically sound. At this stage I carefully press the Quick Release Pressure Valve Down to release the steam. Once the steam is released the cover will be able to open easily.
- 12
Remove the cover. The liquid will be fully evaporated, but the rice will still feel damp and it will still have a grainy texture. Fluff the rice with a spoon or fork. Return the lid cover. Let the rice sit with the cover fitted loosely for 10 to 15 minutes.
- 13
10 to 15 minutes later, the rice will be perfectly al dente and ready to eat. Serve with your favorite entree and enjoy!
Instant Pot Brown Rice and Black Beans
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About this Recipe
Looking for an incredibly easy and foolproof way to get a wholesome meal on the table? This Instant Pot Brown Rice and Black Beans recipe delivers a healthier, satisfying dish with minimal effort, perfect for busy weeknights or meal prep.The magic of the Instant Pot truly shines here, transforming humble brown rice and black beans into a perfectly cooked, tender, and flavorful creation every time. With the aromatic blend of cumin, coriander, and fresh garlic, alongside the vibrant kick of cilantro, you'll find layers of deliciousness in every bite, all while keeping things light and nutritious thanks to no-salt added black beans and healthy fats from extra virgin olive oil.You'll discover a hearty, earthy dish with a delightful balance of savory flavors. The short grain brown rice cooks up beautifully fluffy, complementing the tender black beans. Fresh cilantro and garlic provide bright notes, cutting through the rich, warming Mediterranean-inspired spices. This naturally satisfying meal, with 359 calories per serving, offers a nourishing and wholesome option that feels both comforting and light.This versatile recipe is easy to adapt to your pantry or dietary needs. You can readily swap chicken broth for vegetable broth or even just water for a vegetarian or vegan version. Adjust the sea salt or kosher salt to your preference, especially since we use no-salt added black beans. Feel free to stir in extra fresh cilantro for an even brighter finish or substitute it with other fresh herbs.Serve this Instant Pot Brown Rice and Black Beans as a comforting main dish, a robust side for grilled proteins, or as the foundation for a vibrant bowl with avocado and salsa. It’s an excellent choice for a nutritious lunch or a fulfilling family dinner.