Instant Pot Spaghetti Squash (in 7 minutes!)

Instant Pot Spaghetti Squash (in 7 minutes!)

4 servings
Instant Pot Spaghetti Squash is faster than cooking this low-carb squash in the oven. This 7-minute method turns out perfectly every time!

Ingredients

  • spaghetti squash)

    (about 3 pounds

    1
  • water
    1 c

Directions

  1. 1

    Slice the spaghetti squash in half and then scoop out the seeds in the center.

  2. 2

    Place a trivet or steamer basket in the bottom of the Instant Pot and add a cup of water into the bottom. Arrange the cut squash halves on top of the trivet and secure the lid. Make sure the steam release valve in the lid is turned to the Sealing position.

  3. 3

    Use the pressure cook or manual button to set the pressure cooker to cook at high pressure for 7 minutes. It will take roughly 8-10 minutes for the pot to build pressure before the cooking cycle begins, so make sure to consider that extra time when planning your meal.

  4. 4

    When the timer goes off, carefully turn the steam release valve to Venting, to quickly release any remaining steam pressure. (Make sure your hand isn't over the vent, so that you don't get burned by the steam.)

  5. 5

    When the floating valve in the lid drops, it's safe to remove the lid. Use a fork to check the squash to make sure it's cooked to your liking. I like my squash to be tender, but not mushy. If there is water collected in the center of your squash, drain it before serving.

  6. 6

    To serve the squash, use the tines of a fork to separate the cooked strands into spaghetti-like pieces and remove them from the hard shell. Use the cooked squash in your favorite recipe and store leftovers in an airtight container in the fridge for up to a week.

Instant Pot Spaghetti Squash (in 7 minutes!)

Instant Pot Spaghetti Squash (in 7 minutes!)

20 min4 servings74 cal

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About this Recipe

Craving a healthy, low-carb side dish that's ready in a flash? This Instant Pot Spaghetti Squash recipe delivers perfectly cooked, tender strands in just 7 minutes of active cooking time, making healthy eating easier than ever. Forget lengthy oven roasting; your pressure cooker handles this versatile vegetable with speed and precision.

The Instant Pot truly shines here, transforming a sometimes tricky squash into a perfectly cooked side dish faster than traditional methods. The pressure cooking technique ensures consistent results, yielding delicate spaghetti-like strands every time without the guesswork of oven temperatures or wrestling with a hot, hard squash.

You'll be delighted by the tender yet firm strands of spaghetti squash, offering a mild, slightly sweet flavor that's a wonderfully versatile canvas. This naturally low-calorie, low-carb vegetable provides a satisfying texture that's an excellent alternative to pasta, perfect for a light and wholesome meal. Expect a consistently delicious base ready for your favorite toppings and seasonings.

Customizing your cooked spaghetti squash is simple and fun. For a savory twist, toss the strands with a little olive oil, garlic powder, and dried herbs. You can also easily turn it into a more substantial meal by topping it with marinara sauce and a sprinkle of cheese, or a rich bolognese. For a unique flavor, try a squeeze of lime and a dash of chili flakes.

This versatile Instant Pot spaghetti squash is an ideal side dish for almost any weeknight dinner, pairing beautifully with grilled chicken, fish, or a hearty stew. It's also a fantastic base for a light, healthy lunch, offering endless possibilities for a quick and nutritious meal.

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