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Instant Pot Vegan Stew [Oil Free]
Ingredients
- 1 yellow onion
finely chopped
- 5 cloves garlic
minced
- 4 carrots
peeled and sliced
- 2 pounds yellow potatoes)
peeled and chopped into 1.5" pieces (approx. 3 large potatoes
- 8 ounce package baby bella mushrooms
227g
- 1 cup frozen peas
- 1 cup frozen corn
- 1/2 cup red wine
- 5.5 ounce can tomato paste
- 3/4 cup green or brown lentils
- 4 cups low sodium vegetable broth
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1.5 teaspoon sea salt
Directions
- 1
Turn your Instant Pot to the sauté function and add your finely chopped onion and garlic with a tablespoon of broth or water. Sauté until softened, approx. 5 minutes.
- 2
Add your finely chopped onion and garlic with a tablespoon of broth or water to a large pot. Sauté until softened, approx. 5 minutes.
Instant Pot Vegan Stew [Oil Free]
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About this Recipe
Craving a deeply satisfying, plant-based meal that’s both hearty and incredibly flavorful? This Instant Pot Vegan Stew [Oil Free] delivers a comforting bowl perfect for any occasion, proving that healthy eating can be truly delicious.
This recipe shines by harnessing the power of the Instant Pot to transform simple, wholesome ingredients into a rich and savory stew with minimal effort. The careful blend of aromatic vegetables and hearty lentils ensures a satisfying texture and complex flavor profile, all while being completely oil-free. It's a testament to how whole foods can create incredible depth without added fats.
Prepare for a truly robust and comforting experience. Each spoonful offers a delightful mix of tender carrots, earthy mushrooms, and creamy potatoes, all enveloped in a deeply savory broth. The green or brown lentils add a wonderful chewiness and contribute to the stew's impressive substance, making it a complete and fulfilling meal. You'll find the flavors harmonize beautifully, making this a go-to for a nutritious yet indulgent dinner.
Customizing this versatile stew is simple. While baby bella or cremini mushrooms are recommended, feel free to use your favorite type. You can also experiment with different varieties of green or brown lentils to find your preferred texture. For an extra layer of flavor, consider adding a pinch of red pepper flakes for a subtle warmth.
This Instant Pot Vegan Stew makes for an excellent weeknight dinner or a cozy weekend meal. It’s wonderfully satisfying on its own, perhaps with a slice of crusty bread to soak up every last drop of the rich broth.