Instant Pot Vegan Stew [Oil Free]

Name: Only Recipes
Rating: 4.9 (1247 reviews)

38 min

Instant Pot Vegan Stew, loaded with carrots, potatoes, mushrooms, peas, corn and lentils for a hearty, filling and incredibly flavourful meal.

Ingredients

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1 yellow onion (finely chopped)
5 cloves garlic (minced)
4 carrots (peeled and sliced)
2 pounds yellow potatoes (peeled and chopped into 1.5" pieces (approx. 3 large potatoes))
8 ounce (227g) package baby bella mushrooms (or cremini) (halved )
1 cup frozen peas
1 cup frozen corn
1/2 cup red wine
5.5 ounce can tomato paste
3/4 cup green or brown lentils
4 cups low sodium vegetable broth
1 teaspoon dried parsley
1 teaspoon dried oregano
1 teaspoon dried thyme
1.5 teaspoon sea salt

1
Turn your Instant Pot to the sauté function and add your finely chopped onion and garlic with a tablespoon of broth or water. Sauté until softened, approx. 5 minutes.
2
Add your finely chopped onion and garlic with a tablespoon of broth or water to a large pot. Sauté until softened, approx. 5 minutes.